Top 11 Ways Modern Living is Ruining Your Sex Life

Top 11 Ways Modern Living is Ruining Your Sex Life

It can be an awkward subject for us to bring up in conversation, but a huge percentage of us suffer from some form of sexual trouble at some point in our lives. The majority of women will have at least a minor experience with sexual difficulty, and a decent amount of men will struggle with problems, as well. These issues can have terrible effects on our mental states and the well-being of our relationships, especially if we don’t talk about them.

We are constantly bombarded with ideas of how to be good in bed and please our partners. But, we often find ourselves lost and lonely when we actually have a problem to deal with in the bedroom.

This, combined with our hectic modern lifestyles and the mammoth expectations many people set for themselves when it comes to sex, work together to ruin our sex lives on a regular basis.

There are a lot of things that can go wrong in the bedroom. Luckily there are some things you can do to help the process go much more smoothly. Here are 11 modern day things that might be contributing to your sexual turmoil. Don’t worry, we’ll provide some solutions to these problems, too.

1. Heart Disease Can Cause ED

Erections are all about blood. Blood flows into the penis and engorges the soft, spongy tissue found there to allow a man to have an erection. Therefore, to have erections easily, you need to have a healthy circulatory system.

If your blood vessels are blocked up with cholesterol, then you will definitely have trouble with erectile dysfunction (ED). Not only this, but you are also probably at a high risk of heart disease.

A recent study showed that men with ED are much more likely to develop heart disease than those without it.

So, it’s easy to see that if you have erectile problems, you might very well have some clogged up blood vessels. Thus, it’s imperative to take action immediately to save your life, as well as your sex life.

Action To Take:

To improve your blood flow and lower your risk of heart disease, one of the first things to do is to change your diet. Cut out any excessive fats and sugars and replace them with healthy alternatives like fish, lean meats like chicken and turkey, fruit, vegetables and cereals.

This change will improve your blood flow and reduce your cholesterol levels, helping blood flow more quickly and powerfully around your body. This will also boost blood flow to your sexual organs and make erectile problems disappear. Another vital thing to do is visit your doctor and get your blood pressure checked.

2. Alcohol Will Lower Your Libido

AlcoholAlcohol can have negative effects on your sexual performance. Some men treat alcohol as a way to gain a bit of confidence in the bedroom. In contrast, it can actually have the opposite effect and make you less likely to enjoy an exciting evening.

Alcohol can actually act as a depressant and reduce your arousal levels, even making you completely uninterested in sex in certain situations.

Action To Take:

Drink with moderation. Avoid getting drunk and limit yourself to a reasonable amount of alcohol whenever possible. For example, two glasses of wine or one large glass of beer is sufficient. If you believe yourself to be alcoholic, consult a doctor and attend counseling sessions to overcome your addiction.

3. Medications Can Cause Havoc With Your Sex Life

Erectile dysfunction can be an extremely unwanted side effect of various prescription medications. Those who are taking pills for blood pressure, depression or heart troubles are most at risk.

You will usually be able to tell if some medication is causing you trouble as the problems will begin shortly after you start taking them. You can even check out the side effects of the various medications you are taking to discover if sexual problems are on the list.

So, how does medication give you problems with erections? Well, blood pressure pills, for example, can have a negative effect on your nervous system or circulatory system. Both of these systems are responsible for facilitating you have an erection. Antidepressants can cause a hormonal imbalance in your brain and make you less aroused. Even certain over-the-counter medications like allergy pills can cause sexual troubles.

Action To Take:

Speak to your doctor about the problem and see if they can suggest an alternative treatment. Usually, your doctor should be able to switch you over to another set of pills or medicines that will have the same health effects without the negative sexual effects.

4. Lack Of Exercise Can Give You ED

exercise regularlyAs previously mentioned, erections are all about blood flow. When you exercise regularly, you improve the flow of blood around your body.

Therefore, guys who don’t get plenty of exercise are at a much higher risk of developing ED.

In fact, studies have shown that if you exercise regularly, you will have a 70 percent lower chance of ever having erectile problems. Even if you are over 50 and haven’t exercised regularly for a long time, you can still reap the rewards of regular exercise and make erections easier by working out.

As you exercise, your heart and lungs will become stronger, helping to boost your stamina levels for extended sexual sessions, as well as boosting your blood flow. You will also lose weight and look better. As a result, this will make you more confident in bed.

high blood pressureFinally, you will have more strength to try out some physically-intense positions. So overall, exercise offers a lot of benefits for a man’s sex life.

At the same time, you will also be cutting your risks of heart disease, high blood pressure and many other problems, including cancer and Alzheimer’s.

Action To Take:

Start exercising. Experts recommend a few hours of exercise per week, and this can come in whatever form you want. If you are interested in building some muscle, then try some strength training in a gym.

If you would rather lose some weight, then go for a run or bike ride. If you have trouble exercising or want to start out slowly, then simply go for a walk around your local area.

5. Cycling Can Damage Your Sexual Organs

CyclingThe dangers of cycling for a man’s sexual health are well-documented, with many studies having been conducted in this area. To put it simply, if you ride a bike regularly then you are at a higher risk of ED, along with several other sexual problems.

Bike seats exert anenormous amount of pressure on the testicles and perineum, which can even lead to infertility. The nerves in the area can easily be damaged during intense rides and blood vessels can be constricted, cutting off blood flow to the penis.

Action To Take:

Don’t worry. You don’t have to give up your hobby of cycling and you shouldn’t stress every time you ride a bike. However, you can make some changes to improve your sexual health.

Take regular breaks whenever you go on long rides.For example, jump off the bike after every 30 minutes and walk around for a little while to get your blood flowing properly between your legs. You should also try and cut down on the amount you ride per week, especially if you are a heavy rider.

Additionally, visit a bike store and try to find a seat that will suit you better. These days, one can find bike seats and bike shorts with extra padding and comfort to protect the perineum and prevent ED.

6. Stress Can Kill Your Sex Drive

StressThe modern world is full of stress. We often have chaotic lifestyles and are forced to manage our home lives and careers, all at once.

This can be too much for the average person, and stress can easily invade your mind. If you are too busy worrying about your work or household troubles, you are much less likely to find the time to enjoy yourself with your partner.

It is harder to attain arousal during stress. On a biochemical level, the brain releases various harmful substances that lower your moods and actually constricts your blood vessels, making erections harder to have. Excessive stress can also lower the production of vital sex hormones like testosterone.

Action To Take:

Find a way to deal with your stress. Many people have all sorts of ways to cope with their problems, and you need to find the one that works for you.

meditationExercise, yoga, reading, meditation and counseling are just some of the most popular options out there.

A simple thing to do is find something you enjoy and dedicate half an hour each day to this hobby or activity. Whether it’s playing a game, watching a show, reading a book, or anything at all, never forget to take some time out each day to please yourself and relax your mind.

Most importantly of all, you need to find a way to separate your sexual life from the rest of your life. Leave your work at the office and leave your household troubles outside the bedroom. Remember that when you are with your partner in bed, the only thing that should matter is expressing your love for one another.

7. Canned Foods Contribute To Erectile Problems

Recent studies have shown that over exposure to cans can actually increase one’s risk of ED.

This is because cans, just like the ones you buy in stores containing tomatoes and tuna, contain a chemical known as BPA. This chemical actually disrupts human hormonal balances.

Men who work in can factories have increased risks of developing ED. Besides, people who stock cans in their pantries, and eat excessive amounts of canned food are also at risk. Although food companies are using coatings on their cans or safer packaging, be aware of BPA in your home.

Action To Take:

Research into the effects of BPA on human hormones is still ongoing. At this time, there is evidence to suggest that too much canned food or exposure to cans will affect your sexual health in a negative way.

Try to cut down on the amount of cans you buy and seek out alternatives like fresh or frozen foods. You can also look for the little “BPA Free” message on the bottom of certain cans and containers, ensuring that they are completely safe.

8. Snoring Is A Bad Sign For Your Sex Life

If you snore, you may have sleep apnea, which is a pretty common condition.

This disorder involves your respiratory system encountering problems while you sleep, and many studies have linked it to ED.

The science behind this is still unclear and research in the area is ongoing. But, snoring doesn’t seem to be a good sign for your sexual health.

Action To Take:

Visit your doctor and seek some professional health. Sleep apnea can be a sign of many serious medical problems like high blood pressure.So, it’s important to get yourself diagnosed and begin some treatment if necessary.

9. Smoking Will Ruin Your Bedroom Fun

If you smoke, studies show you are twice as likely to have ED than someone who doesn’t.

How does this work? Well, smoking effectively encourages cholesterol to build up in your arteries, blocking them off and reducing your blood flow.

This means that your circulation is reduced, and blood will not be delivered to your sexual organs for erections to occur.

Action to Take:

As difficult as it may be, quitting smoking is the only real option. In the short-term, cutting down on the amount you smoke may help in a small way and switching to e-cigarettes could be beneficial too. But, quitting entirely is the best way to stay healthy.

10. Porn Addiction Makes Arousal Impossible

watching pornMore and more young men are becoming addicted to porn and masturbation.

There is nothing inherently unhealthy about masturbation and watching porn occasionally. But then, too much of it, just like anything else, will cause some damage.

As you watch more porn, your expectations about sex become completely unrealistic and you become desensitized to even the most erotic images and sounds. This means that you will find it harder and harder to actually become aroused in a real-life sexual situation.

Since one can find almost anything on the internet and indulge in any sexual fantasy imaginable, regular encounters can often seem disappointing and dull to porn addicts.The excitement of a sexual encounter is vastly reduced, as the addict has already seen so much vivid sexual content online.

It’s similar to a drug user who has to seek out more intense drugs as they become desensitized to less powerful ones.

This sort of addiction can even make people abusive as they try to emulate the videos they watch.

Action To Take:

internetAny addiction is hard to break away from, but to get rid of this problem you have to avoid watching porn. At first you can simply try and cut down. Nevertheless, you need to eventually remove it from your life entirely to start being excited by regular sex. When you stop watching porn, you also forget the fantasies you might have seen on the internet.

11. Financial Issues Crush Your Libido

Men often take great pride in their business exploits. Those who are struggling with financial issues will therefore feel stressed and lose confidence. This makes them less easily aroused in the bedroom.

Action To Take:

Communicate with your partner about the issue and realize that the two of you can work together to manage your shared finances.

Understand that money isn’t your entire life. Learn to separate your financial issues and your sexual issues.

Communicate with your partnerEven after following the above steps, erectile problems can continue to plague many men. If you are struggling with ED or sexual performance troubles, and want a simple and safe solution, look no further than the male enhancement supplements offered by companies like

These pills contain natural ingredients like herbs and plant extracts, and offer a powerful boost to your whole sexual system. Erections will be easier to have than ever before and arousal comes quickly to those who take these pills. They work by boosting the blood flow to the sexual organs, giving you longer and stronger erections and plenty of stamina for long-lasting sessions.

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