The Scientific Truth Behind Sexual Wellness and How to Increase It

By owner | Articles

Nov 19

Stamina is a fashionable topic when it comes to sex and men. In fact, for some people, long sessions in the bedroom are something that they need to feel sexually satisfied; however, everyone doesn’t have the same stamina, which makes many men less confident in the bedroom. If you want to enhance your sexual wellness, you need to think more holistically. This is because sex isn’t something that you can separate from your life.

Remember that sex isn’t only about your pleasure. In order to make your sex session sensuous, you need to maintain your erection for a longer period of time, so that your partner can enjoy it, too. This article includes tips you can use every day on how to increase your sexual stamina.

1. Sexual Wellness: What Does It Mean?

enjoy sexThere is no single sexual wellness definition as experts explain it in various ways. Primarily, sexual wellness is your power to enjoy sex without restriction. When you are sexually well, you have full confidence to express your sexuality.

Experts define physical endurance as an ability of men to last in bed. This means that if a man isn’t lasting long enough, he is experiencing erectile dysfunction, early ejaculation, or less sexual libido. Your first step to deal with low sexual stamina is to figure out which type of sexual issues you are dealing with.

Let’s take a look at nourishing food, exercises and lifestyle choices that will help you with deal with your sexual problem.

2. The Banana: A Perfect Food for Your Sexual Wellness

The banana is a fruit that is extremely beneficial for improving your sexual potency. It is full of vitamin B, which improves the level of sexual stamina. Besides, it is also responsible for de-stressing you. Banana has tryptophan, an amino acid that is required for the production of serotonin. It is a “feel good” hormone, which is responsible for making you feel free of anxiety.

Being high in potassium, a banana is capable of encouraging your body to secrete sex hormones, improving your cardiovascular system and also enhancing your sex drive. Getting proper amount of potassium ensures that there is a proper balance of sodium level in your body and this, in turn, helps prevent high blood pressure.

Bananas contain a large quantity of bromelain. It is an enzyme that your body needs for the improvement of blood flow and thereby, it helps with the problem of libido and male impotence. Apart from helping the sexual problems in men, bananas work to improve the overall energy in men.

3. The Little Fig: A Big Sexual Stamina Booster

figA fig is known for thousands of years as a sexual wellness fruit. It is a dry fruit, which is abundant in nutritional value. Eating figs will supply you with vitamin A, vitamin B1 and B2, calcium, phosphorous, iron, sodium, potassium, magnesium, manganese and chlorine.

Experts have reported that the consumption of raw figs brings about a healthy improvement in your sexual health and your sexual stamina. Furthermore, if you boil it with milk and then have it, its benefits will become more potent.

Tip: Eating figs with milk for a period of one month will make you healthier and could even enable you to have better erections. Besides that, you may also last longer during sex.

4. Pomegranate Juice: Get Viagra Effect Naturally

Pomegranate juice has been popular as a sexual nutrition superfood because it has a high concentration of antioxidants which can improve blood circulation and thereby prevent any kind of cardiovascular problems. Recent studies have shown that this bright and red fruit is also good for increasing the testosterone level, escalating sex drive and improving sperm quality.

Studies have found that pomegranate juice can increase the production of natural antioxidants in the blood and the sperm. It can also work to escalate your sexual mood. It has high level of vitamin E, C and A, which enhances your energy and thereby brings about an overall improvement in your sexual stamina.

Fresh pomegranate is a seasonal fruit and might not be available at times. In such circumstances, you can purchase pre-made juice of pomegranate; however, be careful while purchasing this juice. You’ll want to be sure read the label to make sure it doesn’t contain any added sugars or preservatives.

5. Organic Chia Seeds: Helps You to Have Better Sex

chia seedsThe mighty, yet tiny chia seed can contribute to your healthy sexual wellbeing. Chia is a rich source of omega-3 fatty acid, which your body is unable to produce. You can only obtain these through dietary supplements. A deficiency in the supply of essential fatty acids might impair your brain health and also increase the possibility of depression. This can together cause a reduction in sexual desire.

Chia seeds keeps the blood pumping, and thus maintain the blood circulation needed for attaining proper erections. It is also rich in protein, zinc, fiber, and iron which can improve your stamina and gives a whole new meaning to sex. You will definitely gain a lot if you include chia seeds in your daily diet. It will enhance your sexual, physical as well as mental health.

How to Consume Chia Seeds

  • Add a tablespoon of chia seeds on your salad. It will supply you with the recommended amount of chia seeds.
  • Combine it with water and let it sit for about 15 minutes. It will turn into a gelatin-like compound. You can use this in place of eggs for baking.

6. Raw Oysters: One of the Popular Remedies to Create an Upsurge in Your Sexual Stamina

oystersFrom time immemorial, people are consuming oysters to improve their sexual wellness. Oysters have a high concentration of zinc, which upsurges the level of testosterone in men. This is the male hormone which can effectively build and maintain sexual desire in men.

Raw oysters have a high concentration of amino acid, which is linked to sexual desire. It is a rich source of omega-3 fatty acids, which contributes to develop your sexual mood. The presence of vitamin B12 enhances your level of energy and enables you to perform better in bed.

Once you make oysters a part of your diet, you will crave for them. However, in order to reduce the incidence of food poisoning, you need to buy raw oysters from a reputable source.

Along with eating foods for increasing your sexual stamina, you can also take the help of male enhancement supplements such as ProSolutionPills. They work to increase your sexual potency, improve your sex drive and the quality of your erection. Manufacturers have specifically designed this supplement for men who lack sexual potency and are unable to perform in bed.

7. Coffee: Keeps You Energetic and Improve Your Sexual Mood

coffeeA cup of coffee helps you remain energetic all day long. Besides, experts have found out that caffeine is an effective sexual nutrition, which can motivate you for sex. It enhances sexual arousal and put you in the mood for sex. A new study from the University of Texas has found that drinking caffeine could reduce your possibility of having erectile dysfunction (ED).

Other than sex, coffee helps you burn fat. It boosts your cardio system, which aids in burning more calories. Caffeinated drinks boost your energy level, which brings about an improvement in your performance.

8. Foreplay Satisfies Your Partner And Keeps Your Sexual Stamina At Peak

Most partners finish their sexual intercourse in a jiffy without indulging in a steamy foreplay session. Foreplay includes enticing your partner and making her ready for the intercourse. Science has proven the fact that most of the women are unable to reach orgasm through simple intercourse.

This is the reason you need to indulge in manual stimulation, foreplay, and oral sex as they are the key components of mutually enjoyable and passionate sex. Thus, rather than worrying about lasting long enough in bed, you need to concentrate what makes you and your partner feel good. When your woman is enjoying sex with you, your confidence will boost, which in turn will enhance your sexual stamina.

reach an orgasmSo, when next time you are under sheets with your girl, implement more oral sex and sensuous touch. You should include mini sessions of foreplay throughout the intercourse. When you feel that you are about to reach an orgasm, you should slow things down and then concentrate on giving your partner the oral pleasure. You can also stimulate her manually. This will enable your partner to reach an orgasm and will delay your own pleasure; thus, helping to prolong your time in bed.

9. Masturbation: Increase Your Sexual Potency

From times immemorial, society has considered masturbation as a taboo and a tool used by people who cannot get themselves a partner. Surprisingly, self-stimulation can be beneficial for improving your stamina in bed. It is healthy, natural, and a powerful way to take charge of your health, especially your sexual response. This is particularly true if you are suffering from premature ejaculation.

Masturbation is good at releasing depression by letting a person to attain a sense of self-worth through a successful attempt. Nothing lifts the mood and feelings like an exciting orgasm. Sex also gets rid of negative thoughts, even if it for a little while and masturbation is a healthy practice to keep the mind at comfort and in good spirits.

Masturbation is an effective method of exploring one’s sexuality and understanding their body’s sexual responses. It is ideal for those who men who just entered into adulthood before the more intimate relationships arrive in life. The best thing about masturbation is that it never makes a woman pregnant or causes lethal sexually transmitted diseases.

You can make use of self-stimulation for increasing your sexual potency by a start and a stop method.

  • You are required to reach the point where ejaculation usually occurs and then stop and pause for a few moments until excitement diminishes.
  • After that, you are required to start again to reach the excitement point, then again stop, rest and when you are ready, resume.

10. Weight Lifting: Boost Sexual Energy To Help You Last Longer In Bed

Your doctor might advise you to opt for strength training for the maintenance of your physical health. However, did you ever know that going to the gym might also help you to have better sexual experience? Weight lifting triggers your body to produce testosterone, which is the precursor of male sex drive.

Experts have reported that short and intense exercise routine can cause an increase in the testosterone levels. In order to improve your sex life, you may include push-ups, crunches, and sit-ups. These muscle building exercises will enable you to lead a better sex life by strengthening your shoulders, abs, and chest.

weight liftingWhen you have a strong upper body, you sexual stamina will increase. You can effectively use these muscles when you indulge in sexual intercourse. Besides, you can make use of various sexual wellness products such as vibrators and penis rings to bring excitement to your sex session.

11. Kegel Exercise: You Need Just Two Minutes A Day To Keep Your Stamina High

Kegels are quite beneficial for men. They are responsible for improving the endurance and control by strengthening and toning your pubococcygeus or PC muscles. These are the muscle that stops the flow of urine, serves to support the erectile rigidity and offers power to attain ejaculation.

Pelvic floor muscle training can be helpful in various situations such as premature ejaculation, overactive bladder, and erectile dysfunction.

Here is how to do kegels:

  • When you begin to exercise your PC muscle, it is imperative that you know exactly where the muscles are.
  • When you stop the flow of urine, this is the muscle you are contracting. Empty your bladder if possible prior to doing Kegels.
  • Once you become familiar with them, contract the muscle and hold it for about two to three seconds.
  • Release and relax for about two to three seconds.
  • Repeat the process 20 times.

Note: Remember that when you perform them, you should not hold your breath, tighten your stomach, thigh muscles, or buttocks, or push down. You need to perform at these squeezes for up to five seconds and relax after each contraction.

12. Plank Pose Exercises: Better Your Sexual Potency

plankOne of the most efficient ways by which you can increase your sexual stamina and endurance in bed is by performing a plank pose. Planks strengthen your arms and endowed them with the power to perform the on-top sex positions such as the missionary pose. They also help in strengthening your core, which in turn enhances your thrust and provides supports to your back. This prevents any kind of injury when you indulge in sexual intercourse.

Here is how to do plank exercises:

  • Start by finding a soft surface. Lie face down.
  • Keep your body fully aligned from head to toe, balance on your elbows and toes.
  • Contract your abdominals and keep them tight.
  • Your aim is to hold the position for 20 seconds and work only two minutes at a particular time. Perform 10 reps every day on the basis of the length of your plank holds.
  • Plank exercise strengthens your abs, tightens your quads, squeezes your butt cheeks and your inner thighs. Besides, it presses the heels so that the back of your feet are flexed.

Note: You can also modify the plank pose by doing it on your knees while keeping your arms on the floor, fully extended. You can perform it on your forearm, too.

13. Lying Leg Exercises: Effective Fitness Exercise to Enhance Your Sexual Ability

leg exercisesThe lying leg exercise is an intense core workout. This exercise helps bring about an improvement in thrust and provide you with excessive stamina.

In order to perform this exercise for enhancing your sexual fitness, perform the following steps:

  • Lie flat on your back and stretch out your legs in front of you.
  • If you suffer from a back problem, take a towel, fold it and put under your back for better support.
  • With control and precision, raise your legs without bending towards the ceiling.
  • Stop when your legs are in a perpendicular position to the body and the floor.
  • Stay in this position for a few seconds. Then, slowly bring down your legs towards the floor.
  • Repeat this procedure for five times and rest for 30 seconds.
  • Start off with three sets and increase the number of repetitions and sets as your grow stronger.

14. Push-Ups: Sexual Health Secret Revealed

push-upsPush-ups can strengthen your core and your upper body. It increases your all-around endurance, which enables you to master the on-top position when you have sex. If you do them on a regular basis, you will notice a difference in your stamina, your overall upper body strength, and the ability to maintain a strong thrust.

For performing this exercising for increasing sexuality, read these tips:

  • Start off with a plank position. Your hands should be under your shoulders directly and your feet should be at a hip distance.
  • Your pelvis should not lift too high or sag too low.
  • Lower your chest to the floor and press your back up slowly.
  • Do as many of these as you can, and do them at least twice a week.

In addition to powerful abs, a strong upper body can lead to noticeable benefits in the bedroom. Males who can hold up their own bodies can try a diversity of angles and movements without the exhaustion in the bedroom.

To know more about exercises to improve sexual wellness, continue reading.

15. Squats: A Natural Way to Improve Your Sexual Functioning

Squats help you to perform better sexually because they bring about an increase in the testosterone level and improve the flow of blood to the pelvic region. Squats strengthen your lower body for even more powerful thrusts in both conditions when your partner is on top and when you are on top.

Here is how to do squats:

  • To do squats, you need a dumbbell in each hand.
  • Bend your knees and your hips to squat as low as possible, and keep your back straight while doing this.
  • Keep your chin in a vertical position and your knees over your ankles.
  • As you lower your body, bring your hands in front of you at a shoulder height.
  • Drive through your heels and you will be able to lean forward naturally to balance the upper body.
  • Rise up slowly to a standing position as you lower your arms and bring it by your side in order to complete one rep.
  • You should do at least 15 reps every day.

16. Stationery Lunges Boost Your Sexual Stamina

lungesLunges are extremely useful for boosting your strength, mobility, balance, endurance, and core stability. However, lunges are also a therapeutic way to increase the flow of blood to your pelvic regions.

Here is how to do lunges:

  • Stand straight and tall.
  • Hold a pair of dumbbells on your side to help increase the intensity of the exercise.
  • Bend both your knees at an angle of 90 degrees.
  • Stop when the back of your knee is about an inch above the ground.
  • Make sure that your front knee is above your ankle and not pushed out too far.
  • Keep the weight in your heels in order to come back to your original position.
    • 19Perform this for 15 reps and then switch your legs.

In order to enhance your sexual wellness, you need to plan a complete strategy for sex. This will help you get rid of the sexual anxiety and enable you to provide pleasure and enjoyment to your partner. These are only some ways to improve your sexual stamina. Once you incorporate them into your life, you will see effective results in just a few weeks.

If you want to regain complete control over your sexual wellbeing, it is imperative that you find out the main cause of your sexual issue. You can also seek help of experts from sexual wellness center.

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