They say you are what you eat. In fact, all of the experts will agree in saying that how and what you eat will define and has a huge impact in your sexual health.
You’ve been told that oysters are the best sex power food to keep your man up and running. Apparently, if you want to put that sizzle and spice back into your sex life, then you have to go past the oysters and consider this sex power increasing tips by eating other libido-enhancing foods. The best part is this is good for your health, too.
Are you ready to re-claim your title inside the bedroom? Here are 17 sex power foods you need to include in your boost your sex power diet:
You know about the importance of leafy greens in your diet. Perhaps, your partner even told you to stock up on greens to keep you healthy. When it comes to greens, here is something you should add in your pantry: broccoli.
Broccoli is rich in vitamin C, a component that aids in blood circulation, especially in vital areas in your body. Since an erection relies heavily on proper blood flow, a serving of broccoli could help you a lot in increasing your sex drive.
Have it sautéed, mix it with veggies, eat it raw, or have it alongside your favorite meal for a big bedroom boost.
Here’s the thing: broccoli shares the spot with other leafy green when it comes to building your sex power capsule. As to what the other leafy greens are, is something you will find out in the succeeding sections.
There is a reason why Olive Oil can’t let go of Popeye even if there is a stronger, bigger and more muscular man around like Bluto. Once Popeye gets his supply of spinach, Olive can’t help but get down on her knees and fall in love with him.
You may not have instant biceps and sudden strength just like Popeye, but the truth is, spinach is among the healthiest foods you can give your body. This leafy green is rich in magnesium, a mineral known to decrease inflammation in your blood vessels. This leads to better blood flow, especially down south, which triggers a strong arousal. This makes your erections and orgasms come more naturally, which leads to a more pleasurable sex.
On medium heat, warm one tablespoon of olive oil in a large skillet.
In case you are looking for another leafy green vegetable to add in your diet, you might like this one: arugula.
Since the first century, arugula is used not just in the kitchen but also inside the bedroom because of its aphrodisiac properties. However, that’s not what makes this leafy green extra special.
Arugula is rich in antioxidants, vitamin A and vitamin C, which block your body’s absorption of environmental contaminants that negatively affect your libido. This leads to better blood flow in important areas, thereby promoting a healthier libido.
There are many ways you can add arugula in your diet. Still, it won’t hurt if you try this simple salad recipe first.
Lay arugula in a serving bowl.
Admit it. When you think of sex power foods, the first things that come to your mind are oysters or anything spicy. Apparently, there are tons of surprising sex power foods for men, which you will learn in the succeeding sections.
One of these power foods is celery.
Celery may be the last thing in your list, but believe it or not, this is an excellent source food to keep you sexually stimulated.
This is because celery contains androsterone, a type of odorless hormone your body releases through perspiration.
Here comes the best part: it turns women on.
The best way to eat celery is to eat it raw. Simply wash it in running water, cut some, and fill your tummy. You can add this in your smoothies, soups and stews, too, in case you don’t like the taste of it in its raw form.
Here’s a fun fact: Aztecs called avocado the name, testicles, and the tree as a testicle tree because of its physical shape. Although it does look like a man’s testicles, there is another reason why you should add this long time sex food for men in your daily diet.
Avocadoes are rich in unsaturated fats, which are good not just for your heart, but also your arteries. Once your heart is healthy, your erection capabilities and overall sex life are likewise healthy because blood keeps flowing freely in all the right areas.
That’s not all. Avocado is rich in potassium, folic acid and vitamin B6, which are all important in hormone regulation. At the same time, these components enhance your body’s sexual energy and overall sexual health.
There are many ways you can enjoy avocado. You can eat it as is on toast or add a few scoops in your sandwich, or make your own avocado smoothie. If you plan to use it inside the bedroom, scoop the insides of avocado using your fingers and ask your lady love to lick it. This will surely add excitement inside the bedroom.
We’re just getting started. Keep reading to learn about the other sex power foods that will surely boost not just your sex drive, but also your overall health. By feeling good overall, you’ll have much more fun in the bedroom.
Avocado is one of the excellent sources of good fats without blocking your arteries and increasing your risk of heart condition. Unfortunately, avocado all day is not enough. After all, you need nutrition and energy to keep you going especially inside the bedroom.
For your protein fix that is not too hard on your heart, fatty fishes are your best choices.
Cold water fish like tuna, salmon and sardines are rich in omega-3 fatty acids. Aside from keeping your heart in tiptop shape, fatty fish raises the dopamine levels in your brain, too. When there is ample supply of dopamine in your body, you feel more relaxed and connected to your partner, thereby making sex more fun and pleasurable.
Yes, dopamine also improves circulation and blood flow, which leads to a strong arousal. Now, that is an excellent sex power food. It is easy to incorporate in your diet, too. Just bake it until fork-tender or toss it on the grill for a few minutes.
Fatty fish are excellent sources of essential fatty acids. Apparently, it is not alone in the top sex drive spot. In case you are looking for sources of fatty acids to encourage healthy production of hormone, then nuts could be another alternative.
To enjoy this libido food, make sure to eat it raw and unsalted. It could be good tummy filler too, especially when work is slowly taking a toll in your energy or you are stuck in traffic. You can also crush almonds and other nuts and add them to your salads for an extra crunch.
The joke may be on the banana because of its resemblance to a man’s penis. In fact, this is the reason why sex education classes use this fruit in teaching young men how to wear a condom.
Here’s the thing: if you look past its shape, you will realize that the banana comes with tons of benefits to keep your man down there happy. This is because this sex power food contains bromelain, a mixture of enzymes that helps increase your libido and reverse impotence.
Aside from this, this libido food is a good source of potassium and B vitamins, which boost your energy levels. This could definitely come in handy inside the bedroom.
Go ahead and eat one every morning. Make your own banana smoothie, or mix it with berries and Greek yogurt for an instant morning fix.
In case you ask, bananas are also a sex power food in Hindi.
How many times have you eaten figs in your entire life? If you haven’t considered eating this fruit at least once, then maybe you might reconsider, especially if you want to give your sexual health a boost.
What’s with figs that it deserved a spot in this list?
Figs had history of being an aphrodisiac and a fertility booster. At the same time, this fruit enhances the secretion of pheromones, which could come in handy if you want to attract women. More importantly, figs are rich in fiber that help fill you up but are not too heavy on your belly.
Try eating five figs before the action and you will see the difference down there.
In a world where the big, strong, and powerful men dominate, there will always be a David who could prove that small is definitely mighty – inside the bedroom. To prove that size doesn’t mean all that much, especially between the sheets, add pumpkin seeds to your daily diet. In fact, these seeds are among the top sex power food for man in Hindi and in other parts of the world, too.
You might be wondering why.
Pumpkin seeds are one of the best sources of tryptophan, a type of amino acid known to boost serotonin production in your brain. When there is enough supply of serotonin, it helps lift your moods and an effective pick me upper. It’s as if you are taking Prozac, which is a surprising sex power medicine, sans the side effects.
That’s not all. Pumpkin seeds are also a rich source of zinc, a mineral component that is vital in testosterone production.
You can sprinkle pumpkin seeds in your leafy green salads, garnish your baked salmon using these seeds for added crunch, or munch them on their own as a snack.
When it comes to summer drinks and snacks, you will surely find watermelon as part of the list. This is because this tropical fruit contains 92 percent water, which will surely keep you hydrated throughout the day.
What happened to the remaining eight percent? Believe it or not, the watermelon’s eight percent is filled with nutrients that aim to boost your sexual health.
According to the researchers at Texas A&M Fruit and Vegetable Improvement Center, watermelon is capable of providing natural enhancers to your body. In fact, the components this tropical fruit contains could deliver Viagra-like effects to your body by relaxing blood vessels and could increase your libido.
These components include:
The next time you head to the grocery or eat in a restaurant, go for watermelon. You’ll thank it later.
Let’s face it. Eggs are not the most sensual food on the list. Still, here is something you should know about eggs: they are the symbol of fertility and rebirth. At the same time, it could do a lot of wonders for your man down there. The question now is what’s with the egg?
Eggs are rich in vitamin B5 and B6, which help balance your hormone levels and combat stress – two components needed by your body to guarantee arousal. The surprising part is there are some men who eat raw chicken eggs before sex to maximize energy levels and ensure a cooperating libido.
Have it your way – scrambled, boiled, sunny side up, or poached. The important thing is to supply your body with this kind of sex power food first thing in the morning. If you want to add some sophistication in your eggs intake, have some caviar and a glass or two of champagne.
Fine, a list of sex power improvement foods will never be complete without oysters in it. After all, it is among the most popular and most potent aphrodisiac ever known to man. However, it is important to understand what’s in oysters that make them a crowd favorite, at least in the bedroom department.
It’s all because of zinc.
This classic aphrodisiac is high in zinc, a mineral crucial in sperm and testosterone production. Zinc is also responsible for boosting growth hormones in your body, which you will need to enhance muscle growth and physical performance, both in and out of the bedroom. It also contains dopamine, a type of hormone known to lift your mood and boost your libido.
You can order a plate of oysters during your date night, or cook a batch at home if you prefer to stay indoors. In case you want to be playful with this libido-enhancing food, here’s what you can do:
Believe it or not, the sensation is already enough to get you in the mood. Here is another sex power food that will surely get you in the mood.
Fine, the after taste and smell of garlic may require you to stock up on extra breath mints to keep your lady still turned on and excited. Don’t worry. It will be worth it.
You must be wondering why.
Garlic contains allicin, another ingredient proven to increase blood flow in your man down south. At the same time, research showed that garlic is good for the heart because of its capacity to lower your cholesterol levels and blood pressure, and reduce stickiness of the blood to keep the blood flowing normally. This favorite kitchen ingredient protects your blood vessel walls against damage, thereby minimizing blood clots.
The effect: better blood flow, which leads to stronger arousal and a boost in your libido.
Let’s say you really can’t stand the taste and smell of garlic. That’s fine. There is a sex power capsule version available in drug stores or health food stores, so that is a good alternative. Otherwise, be generous in adding garlic in your meals.
History showed that King Henry VIII of England used ginger to ward off the plague in the 16th century. Early accounts also revealed that ginger use dates back to early Indian and Chinese civilization.
However, ginger’s rich history is not what makes it extra special. It is the capacity to aid you down there that puts the point in the exclamation sign.
Here’s what ginger can do:
If the recipe calls for it, make sure you will add ginger to your dish. You can also make a ginger tea by boiling a few slices of ginger root in two cups of water. There are ginger supplements available too, in case you are not a big fan of its taste.
Or, you can try this next sex power food.
You may often associate green tea with Chinese culture, and your girlfriend who is on a diet. At the same time, it is not the manliest drink available, so you do your best to stay away from it despite your partner’s pleading.
Let me tell you a secret about green tea: it could help you down there.
Green tea is rich in catechins, a type of compounds that not only suppresses body fat, but also speeds your liver’s capacity to turn fat into energy. Aside from this, catechins can also do the following to ensure that your man down there and your sex drive will cooperate when the situation calls for it:
This leads to better and stronger erections, and a libido that is not missing in action. Make sure to drink a cup of green tea every morning and you will see the difference.
Good news, chocolate lovers. You now have a reason to munch on chocolate while keeping your man down there happy. It turns out that chocolate is not bad after all, at least when you go for the right kind.
Chocolate, particularly dark chocolate, increases your dopamine and serotonin levels, also known as happy hormones and mood boosters. These hormones also lower your stress levels, a factor that affects not just your erection and libido but also your overall health.
That’s not all. The cocoa content is rich in antioxidants, which helps relax your blood vessels and increase blood flow in the arteries. The result: sufficient supply of blood in the right areas, particularly in your man down south.
Here’s the catch: you have to go for the dark version with at least 70 percent cocoa content. Otherwise, the milk chocolate version will only add pounds to your body – and the effects will slow you down and crush your libido.
There is no exact formula that will address your sex drive issues. However, these 17 sex power foods could help you jump start your libido and also your sex life. They will also make you healthier overall, so take a pick among these libido boosters and enjoy your journey towards a sexier, healthier you.