Penis Problems: 7 Ways to Kick Your ED to the Curb   

Penis Problems: 7 Ways to Kick Your ED to the Curb

No one is ever elated to hear that they are afflicted with erectile dysfunction. No, sex is something that everyone cherishes, and everyone should always enjoy it. However, the unfortunate reality is that many men are affected by erectile dysfunction.

Most people assume that only elderly men suffer from erectile dysfunction. The truth, though, is that 30 percent of men over 50 claim to have ED. The astounding numbers are those reported by medical experts that claim to see the majority of men experience erectile dysfunction at one point in their lives or another.

What Exactly Is Erectile Dysfunction?

Erectile dysfunction can easily be confused with other sexual dysfunctions, such as low libido and premature ejaculation.

Much differently from the latter two, erectile dysfunction is defined as the inability to achieve an erection more than 50 percent of the time attempted.

If you or another man you know is experiencing difficulty achieving an erection the majority of the time, then erectile dysfunction is more than likely the culprit.

What Causes This Issue?

smokingThere are a few different factors that cause erectile dysfunction. In order to better understand what causes ED, we need to have a firm grasp of the necessities for an erection.

There should be a proper functioning of the penile nerves for an erection to occur. Besides, there must be sufficient blood circulation to the penis, and there must be a stimulus from the brain. Also, the veins of the penis must be able to retain the blood that stays inside the penis.

Erectile dysfunction will not occur if any of these conditions are not met. Some of the common causes of erectile dysfunction include atherosclerosis, venous leakage, nerve disease, depression and performance anxiety. Likewise, consuming too much alcohol and smoking are common causes of erectile dysfunction.

Can I Prevent Erectile Dysfunction?

The easiest way to prevent erectile dysfunction from occurring is to do your best to prevent any of the causes from occurring. As we mentioned, there are a few causes that are mainly brought on by personal life choices. For example, excessive drinking and smoking are major causes of erectile dysfunction.

1. Make Some Lifestyle Changes

Eat healthyIn order to prevent erectile dysfunction to the best of your ability, live a healthy lifestyle. Eat healthy and exercise as frequently as you can.

This will ensure that your blood flow remains preferential, and your nerves and veins will follow in suit.

Smoking is the leading cause of erectile dysfunction. While quitting is not as easy as it sounds, it is the number one preventative step for keeping erectile dysfunction at bay.

2. Move It Around More

exerciseNo, we are not recommending that you move your penis more. Instead, move your body.

It sounds ridiculous that there is a link between exercise and your sexual organs.

But, remember that circulation is key. If you are exercising and keeping your body active, then your circulation will improve.

Improved circulation leads to not only preventing ED, but improved health overall.

3. Alcohol Is Affecting Your Boner In More Ways Than One


Everyone knows about the terminology associated with drinking and a lack of erections.

However, what is it about alcohol that leads to an awful time in the bedroom? Alcohol is a depressant.

This means that the more alcohol you consume, the more likely it is that your erection will fail. Depression is up there with smoking in regards to the main causes of ED.

The more alcohol you consume, the longer the effects are on your penis. It is ideal to consume less than two drinks per day. So, do your best to control your drinking and you will find better sexual health in store.

4. Cherish Your Penis


That’s right. In order to prevent erectile dysfunction, figuratively put your penis on a pedestal. Please, not literally.

Protecting your penis is pivotal. Believe it or not, your penis can fracture even though it isn’t a bone.

The penile chamber fills with blood as an erection builds, and this erection can actually fracture. These fractures are yet another major cause of erectile dysfunction. After all, you can’t really put it in a splint very easily, now can you?

Keep the sex fun yet careful in regards to your penis. Remember that you can fracture it. So, if any bruising, swelling, or pain occurs, then go to a doctor as soon as possible.

5. Brush Your Teeth

As incredulous as it sounds, gum health and penis health are related. Chronic gum disease and erectile dysfunction share quite a few risk factors with one another.

In a recent study, the experts reported that 80 percent of men who suffered from erectile dysfunction also suffered from a chronic gum disease.

Keep your mouth happy, and your penis will thank you for it.

Of course it might be too late to prevent erectile dysfunction. If you are beginning to notice symptoms, which include failure to achieve an erection more than 50 percent of the time, then all hope is not lost. Go through these seven steps to improve your penis problems.

1. Don’t Stress And Enjoy Sex

Stress and anxiety are another cause of erectile dysfunction. Chances are that you are embarrassed or ashamed of your lack of a boner.

Therefore, you begin to dread sex and you stress over whether or not you will be able to perform.

You worry about your partner judging you or becoming upset. All of this tension negatively affects your ability to have an erection. It’s rather cyclical, really.

Therefore, take a deep breath and try to enjoy yourself. If you relax, then you might find that your erection follows right behind you. Or, hopefully in front of you.

2. Suck That Puppy Up

Whoa, this title might be a bit misleading, so let’s get down to it. You can purchase a vacuum device for your penis. Did we let you down? Sorry guys, but it will be a vacuum performing the sucking.

These vacuum devices work by safely and effectively building the erections back up. You start by lubing up the tube so that there is no friction.

Then you lower a rubber ring and squeeze the pump over your penis to create a bit of a chamber over your junk. Keep the rubber ring in place for 30 minutes, and perform immediately after.

Many men complain of the hassle of having to use this machinery, let alone 30 minutes ahead of time. However, it works for many men, so why not give it a try for yourself?

3. Stick It To Your Stick

InjectionInjections are another effective option. They are more invasive than placing a vacuum over your penis. But, this option can be a quicker means to achieve an impressive boner before sex.

Using a diabetic’s syringe and needle, the patient injects the medication into the side of the penis. Many claim that this is not particularly painful. But, it will surely be a bit uncomfortable for a moment.

Many doctors forewarn, however, that there are some adverse effects of these injections. If a curved penis or never-ending erection occurs, then seek medical attention immediately.

4. Stick It With Some Other Stuff

If injections aren’t really your thing, you can always try acupuncture. While this is more of a holistic approach, many men claim nothing but benefits from the procedure.

In fact, this method has been used for centuries. The evidence is not sufficient at this time, but, when it comes to bettering your boner, perhaps attempting all options, especially natural ones, is well worth it.

5. There’s Always The Surgical Option

No, you can’t just have another penis. But, what you can have are some surgical implants to improve the one you are working with.

A surgeon works to insert two tubular shaped implants filled with saline between the testicles.

A saline-filled reservoir is placed inside the abdominal muscles. While all of this is not visible from the outside, you can certainly feel the pump from the outside of the scrotum.

Squeezing of the pump works to fill the cylinders with saline. This then increases blood flow and cause an erection, or something close to it.

It is important to note that this option cannot affect the head of the penis. Instead, the shaft mimics what an erection would look like, but the head of the penis is left to its own devices. There is also a chance of infection with these implants. So, this is typically not a man’s first choice.

6. The Natural Methods

ginsengMany proponents of home remedies claim to approve of a few different ingredients and nutrients helping with sexual functioning.

For example, ginseng has been used in the Korean culture to improve male sexual function for years. In 2002, one study proved that the herb helped a significant amount of the men to improve their penile tip becoming firm.

In addition, other cultures boast of pomegranate juice and other antioxidants helping to improve erectile dysfunction. While no proof exists, it could be worth a shot.

7. Take A Pill, But Not The One You Are Thinking About

pillsOf course we were going to end with a discussion about pills. However, Viagra is not the only option. In fact, there are many other pills out there that are much more natural and effective.

Companies such as offer men a safe yet proven pill to help improve stiffness, libido and even performance. Even so, talk to your doctor first, especially if you have a health condition or take medications already.

Anyone suffering from erectile dysfunction is willing to try a few different methods to improve their sexual performance. Why not opt for the safe and natural way?

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