Most men are conscious about two things: sexual performance and penis size. You may not admit it, but secretly, you typed “how to last longer in bed for men,” so you can last longer and make your partner happy. After all, a recent survey shows that the average sex session, sans foreplay only lasts 7.3 minutes, and you both want it to last far longer.
In case you are wondering how long does the average male last in bed, it’s three to seven minutes. This could be an issue since women want longer than that. Is there a way to fix this situation? The answer is yes.
Stick around and read until the end,because here are 16 how to last longer in bed for men tips and ways to avoid coming up short when time matters most.You’re welcome.
Fine, you have not yet moved on from the 7.3 minutes of average sex session. Apparently, there are more numbers you need to know to help you understand the situation better.
Here are some interesting facts on sex by the numbers:
Now that you are acquainted with numbers, below is every man’s guide to last longer in bed.
How often do you masturbate? If you are not getting some alone time, then you should include “masturbation” in your list of to do’s.
Here’s why: you teach yourself to control your orgasm.
When you masturbate, you learn the art of edging. This is where you teach yourself to get close to orgasm then stop and bring yourself back down. This way, you are able to control when you want to ejaculate and eventually help you last longer in bed.
Here’s an advice: don’t do it all the time. The problem with masturbating too much is that you might get used to a certain sensation using your own hands. There is a possibility that your man down south won’t cooperate when the need arises e.g. your partner is around ready for some action. Take it easy with your alone time. Don’t forget to lock the door.
You often associate Kegel exercises with women, particularly post-pregnant women. It helps them get their uterus back to its normal shape.
Did you know that this exercise could help you a lot in lasting longer inside the bedroom?
According to a study carried out by experts from Sapienza University of Rome, pelvic floor exercises could help you with lifelong premature ejaculation. In the said study, experts found that consistent pelvic floor exercises for 12 weeks increased ejaculation time from an average of 31.7 seconds to 146.2 seconds.
How to do Kegels the right way:
The best part is you can do the exercise anytime, anywhere, and no one will even notice.
Have you tried Yoga or meditation techniques? There are various deep breathing exercises taught in these practices, which could home in handy inside the bedroom. The good news is you don’t have to enroll in classes just to learn this technique. All you have to do is:
The good thing about this technique is that it helps you relax before you get into action. This will also lower your arousal arc to help you last longer. If it helps, then do deep breathing together with your partner, five minutes before you start with your sexy session.
This is just the beginning. There’s plenty of techniques on how to last longer for men sans the pills so make sure you’ll keep reading until the end.
There are various reasons why you are always ahead of the game. It could be stress, financial issues, and relationship problems. Apart from this, there is another common issue haunting men and it is called performance anxiety.
Performance anxiety is a situation where you are constantly wondering if you are doing it right, or if your partner is having fun, or how you look without clothes, and other worries that are getting in the way of your performance.
In case performance anxiety is haunting you, here are some things you can do to help you last longer:
Let’s say you already the mastered the art of sex according to your own version. In fact, these techniques you established are so effective that it worked every time.
Here’s the thing: there is a possibility that your mastered technique will put you down and may not work the next time you plan to do it.
How do you remedy the situation? Change up your usual techniques and try something else. You can start with foreplay then tease her by getting inside her. After a few push and pull movements, focus on other areas of her body. This will surely blow her away.
However, don’t limit yourself to what happens inside the bedroom. By introducing changes in the routine, this means switching things up like sex in the morning or afternoon delight in case you always do it at night. Or do the deed in other areas in your house instead of the usual bedroom.
This is the problem among men. When you are about to reach that big O, instead of pulling it out, you decide to give in and let your orgasm fill the room. That’s unfair, especially if your ladylove didn’t get hers yet. What if you found out that there are two common techniques that could help you delay ejaculation, would you go for it?
Yes, you might even find these techniques in Yahoo’s how to last longer in bed for men articles. These are called stop-and-start and the squeeze method, which work best in delaying your big O, so you could last longer. Seeing questions like how to last longer in bed for men yahoo answers and Google is all too common, so don’t feel embarrassed to want to know how, as so many guys do.
Here is how to use the stop and start method effectively:
Here’s how to use the squeeze method:
In case you don’t want these techniques, read the next section and find out what else you can do to make you last longer without getting her frustrated.
You heard Usher sang it, “I just wanna take it nice and slow.”
Listen to it again and you get the picture. Instead of hammering your way in and going fast as if you are in a race, why not slow things down and take your time inside the bedroom. Even Yahoo answers from “how to last longer in bed for men” question will give you the same tip, and here’s why:
The bottom line is to enjoy the journey that leads to your destination, which is orgasm. There is no need to rush things. Slow down and savor the moment.
This leads you to the next tip on how to last longer in bed naturally free.
Let me tell you something about penetration: it speeds things up for you – and this is what you are trying to avoid. Once you are able to let that big O, there is a possibility that your man down south won’t cooperate the way you want it, too.
Here’s what you can do: let her come early. Make her orgasm during foreplay. The good thing about this strategy is that it puts you both in a relaxed state and increases the chances of finishing together.
Here are tips to make her orgasm even without getting it in:
Condoms are designed for a two-fold purpose:
However, condoms can be used for another purpose, which could help you last longer in bed.
Regular condoms help minimize sensation down south. Apparently, there is another type of condom that aims to address ejaculation issues and as a result, increases your time inside the bedroom.
Say hello to condoms with benzocaine.
Benzocaine is a type of local anesthetic, which numbs the nerve endings in your skin. Once worn, it decreases your sexual sensation and brings your response to sex and arousal in a more manageable level.
Make sure you use the condom during your solo session so you have an idea how it feels and if it will work when the need arises.
Aside from condoms with benzocaine, there is another numbing agent you might want to consider, which you will find out in the next section.
Numbing creams could be a good option to prevent premature ejaculation and make you last longer in bed. The problem with this technique is that most numbing creams are not FDA-approved. This means there is a possibility that you might be doing more harm than good to your body, especially your man down south.
Here comes Promescent, a FDA-approved medication to help you handle issues down there. Promescent is a topical spray with lidocaine, which you spray on your penis 10 minutes before the intended sexual activity. As a result, it desensitizes your penis so you can better manage your sensations during the act itself.
In case you are wondering, Promescent could give you up to one hour of ejaculation control, which is not bad. The best part is you don’t have to worry about desensitizing your partner too since it doesn’t have an effect on her.
Have you always been a steak and potatoes type of guy? If yes, how is your stamina inside the bedroom? If you noticed that your stamina is losing supply every time you have sex, then you need to reconsider your food options.
According to a study published in Yale Medical Journal, vegetarians have more stamina in bed compared to meat eaters. Still, this doesn’t mean you should skip eating meat. After all, your body needs protein for energy. It’s all about choosing the right meat, specifically lean and loin portions.
Aside from lean meat, here are other food choices you should add in your diet to help you last longer in bed:
Adding these foods in your diet not only boosts your endurance in bed but also your overall health. This could make you last longer too, and it’s a good thing.
Fact: there are more than 10, 20, or even 30 sex positions you can do with your girl. These positions could give different sensations and bring out the flexibility in you and your girl.
Did you know that there are positions that could help you last longer in bed?
Most of the techniques mentioned above will surely help so you could last longer and avoid any frustrations inside the bedroom. However, how you do it could spell the difference too. Here are some sex positions you should try to prolong ejaculation:
In relation to sex position, below is the position you should consider skipping.
You want to take over and in control. Plus, you love the view of her waist and butt that are curved perfectly. Who wouldn’t get turned on with that?
That’s the problem. If you want to last longer, then consider other positions, such as what were mentioned above. Dog style is great for quickies, which is something you don’t need especially if you want to last longer in bed.
In case you prefer this method, then check out the tip in the next section to help you delay orgasm.
Do you want to know the surefire way to orgasm early? Go deep. Apparently, this is not what you want. Deep thrusting leads to quick orgasm – and that is not the aim of this post.
To last longer in bed, penetrate on the lower portion of her vagina or make shallow thrusts. You can also alternate shallow and deep thrusts to make the experience more fun.
Another technique is the 7 and 9 method. In this method, count seven fast in and out strokes followed by nine slow in and out strokes. This rhythm is good for you so you could last longer and at the same time, good for her to establish a rhythm to keep her stimulated.
Most people think that the end goal of sex is to let out that big O. Fine. Orgasm is the ultimate goal and the reason why you are doing it.
Here’s the thing: it’s not just about orgasm. Sex is also about enjoying the journey, which means stimulating each other’s body through various means. Therefore, stop thinking about orgasm and focus on the deed itself. There is pressure to experience climax, which causes you to speed things up in bed.
After all, sex is not defined by how many times you climaxed in order for it to be good or what happened during the 7.3 minutes. Once you stop thinking about orgasm, you are able to slow things down, enjoy the experience, and focus on the sensations involved in sex. You will be surprised with how much longer you can withhold ejaculation if you focus on these things instead of thinking about orgasm all the time.
No man wants to be called as “One Minute Man” or “Two Second Tom.” Pills could help, but as much as possible, you want to keep it natural to ensure your optimal health, as well. As far as how to last longer in bed for men pills can be a solution – to a degree.
In case you are having issues in the ejaculation department, these 16 techniques on how to last longer in bed for men will surely help you prolong sensation and getting off too early during the session.
Choose a technique from this list and see how it works.