Built With Passion: The 19 Amazing Health Benefits of Sex

Built With Passion The 19 Amazing Health Benefits of Sex

If you want to have steamy sex, it doesn’t mean going to your gym in the wee hours of the morning just to get that perfect body. You don’t have to be flawless to have sex with the most handsome guy in your office. In fact, you should have regular sex in order to enjoy some therapeutic health benefits of sex and become attractive.

Most men and women are so conscious of their bodies that they often stop themselves from having sex with their partners as frequently as they would have liked. Little do they realize that having frequent sex will not only make them healthy, but boost their self-esteem, as well.

No wonder many people are ignorant about the health benefits of sex, especially since many societies still consider the topic of sex as taboo. In this article, you will learn effective health benefits of intercourse and how sex can make you more sociable.

Without further ado, let’s dive straight into 19 health benefits of sex you should know about today.

1. Kick Stress Out the Window

Kick StressYou are going for an interview the next morning and you are stuck with a paralyzing fear. This terrifying fear is making you want to pack up and move to the Himalayas.

Don’t worry, here is a solution. Put on some sexy lingerie and slip between the sheets with someone special. Some fun time in bed, wrapped in an orgasm at the end is all you need to get rid of that nagging stress. If you think this is just another myth, let’s go into the science of it.

Some researchers from the University of West Scotland have found out that if you manage to have sex even once in a two-week time span, you will be halfway on the road to coping with stressful situations.

The feeling of intimacy triggers the pleasure centers in your brain, thus releasing the soothing hormones, oxytocin and endorphins, which wards off your depression and anxiety. If you are an introvert who struggles with public speaking, you now know what to do right before you step on to the stage.

2. Health Benefit of Sex: Beauty at Your Fingertips

Have you ever been complimented on your looks right after you have had sex with your partner? You look more gorgeous after a steamy session of intense lovemaking. Sex makes your skin young and healthy. It increases the blood flow and pumps oxygen into our skin, resulting in a brighter appearance.

Doctors have attributed improvements in skin complexion and texture to the hormone dehydroepiandrosterone (DHEA), which your body releases during sex.

3. Sex Alleviates Cramps During Menstrual Periods

sexual healthYou may not believe this, but the condition of your sexual health gets better as you orgasm. Besides, the contraction of your uterus during intercourse also rids your body of all the compounds which cause cramps during periods.

During sex, your body is more likely to increase your uterine contractions. This, in turn, forces your body to expel the tissue and blood more quickly; this helps you to end your period a lot faster than the usual five-day duration.

The reputed Yale University School of Medicine conducted some research and discovered that sex can help women to lower their chances of suffering from endometriosis. It is a medical condition where the uterine tissues start growing outside the uterus itself, and causes unimaginable pain.

If the thought of having sex during your period is making you shudder, just think about the favor you are doing to your sexual health.

4. Sleep Like a Baby: One Healing Health Benefit of Sex

It might finally be time to keep all your pretensions aside, ladies. You pretend to be angry at your boyfriends who fall asleep right after they have had sex, but the truth is; you couldn’t be happier doing the same, too.

Sex releases various beneficial hormones, including oxytocin and endorphins. Researchers have found that endorphins prep you for your slumber party with a feeling of coziness and relaxation. When you finally orgasm, the hormone prolactin is released, which allows you to enjoy a soothing nap with your partner and creates a stronger bond between the two of you.

With better sleep, you can enjoy the following other health benefits:

  • A stronger immune system.
  • A feeling of being well rested throughout the day.
  • A longer lifespan.
  • Better mental health.
  • Feeling more energized all day.

A Word of Caution: Don’t expect to feel sleepy if you just have had a night of active sex instead of the more subdued, romantic varieties of intercourse. The former would make you feel energized, while the latter would literally rock you to sleep.

5. Have Regular Sex: Make Your Immune System Strong Like the Hulk

Have Regular SexThose bouts of sneezing and wheezing, which tend to accompany colds, have the power to reduce the most attractive amongst us to exhausted fellows; however, sex has answer to this issue, as well.

Wilkes University in Pennsylvania discovered that the people who got hot and bothered when they had the sniffles, developed the antibody immunoglobulin A (IgA), which magically cured them of their illnesses overnight.

Sex can help build up your immune system against diseases and maintain your robust health. But, before you go on a mission to convert your sick days to sex days, remember that sex alone won’t solve your health problems. You also have to do the following to enjoy the overall health benefits of intercourse:

  • Exercise regularly.
  • Eat healthy, natural foods, and in adequate amounts.
  • Follow your vaccination schedule diligently.
  • Sleep for at least seven hours at night.
  • Always use a condom to prevent accidental pregnancies or sexually transmitted diseases.

6. Get the Body You Always Dreamed About

exciting sex sessionIt’s not a coincidence that you gasp for air and your body drips with sweat each time you enjoy a particularly exciting sex session with the love of your life. Forget all the quickies and the one night stands and sign up for a long session between the sheets. With regular sex, you can end up burning between 85 to 120 calories.

Not only will your weight loss process benefit from healthy sex, but the muscles and abs in your buttocks, back and thighs will also be sculpted and in good shape. Don’t worry if you can’t attend your Pilates club on a Sunday morning, just be sure to make up for it with some naughty time.

7. Keep Your Pain at Bay with Sex

The headache clinic at Southern Illinois University found out that sex works wonders when you are looking for an effective pain relief remedy. Make no mistake though, sex will not only help your bad headaches and migraines, but everything from that sprained ankle to your back pain.

The people who had sex during the time they were suffering from bodily pain reported the following:

  • 37 percent of the people felt the alleviation of cluster headaches.
  • 60 percent of the people could detect the reducing of the symptoms of their migraines.
  • 70 percent felt anything ranging from moderate to total relief from their blinding migraine pain.
  • 90 percent experienced moderate to total relief from their cluster headaches.

masturbationThe endorphins and other hormones which surge into your body when you orgasm act as morphine to relieve you of your pain.

The single men and women out there don’t have to feel left out. Scientists have proven that the health benefits of masturbation also include pain relief as long as you are able to reach your sexual peak.

8. Ladies, Stay on Top: Your Bladder Will Thank You For It

Nothing can be better than enjoying those five minutes of bliss when he gives you oral sex and makes sure you orgasm. But, did you know you could get much more than healthy sex if you just got on top of him once in a while?

According to doctors, you have to have a strong pelvic floor if you wish to avoid incontinence. It is a major problem, which affects about 30 percent of women at least once during the span of their lives.

Don’t be shy and lazy and give those thrusts your best when you are on top. Your pelvic floor muscles would get their workout regimen sorted without you stepping even one foot inside your neighborhood gym or doing Kegel exercises.

9. The Easiest Way to Boost Your Libido: Have More Sex

A long term relationship always has its struggles no matter how much you love and are dedicated towards each other. Studies have shown that waning libido is far more common these days. In order to preserve your sexual desire, you need to have sex more, and there are no two ways about it.

Women tend to have problems with blood flow, vaginal dryness and elasticity as they age but regular sex can help combat all these issues. Sex provides lubrication, increases blood flow to your nether regions and also improves the elasticity of your tissues.

ProSolution PillsYou must be wondering how on earth you are likely to have more sex if you have poor stamina, weak erections and a low sex drive. Well, you can always depend on ProSolution Pills for long lasting, harder and bigger erections.

With regular usage of this effective and natural male enhancement supplement, you will experience a marked increase in your sexual drive and stamina when you have sex. You can make the most of your heightened libido with more pleasurable sex. Don’t be surprised if your girlfriend is thankful afterwards for the multiple orgasms.

10. Let Your Heart Guide You: Lower Your Blood Pressure

More and more people are suffering from high blood pressure during this day and age due to unhealthy eating habits and lack of exercise. Science has shown that lower systolic blood pressure is directly related to intercourse. Besides, your chances of dealing with heart related diseases, such as strokes or heart attacks would get lower as you keep experiencing extended and frequent orgasms.

Don’t worry about your pounding heart during sex as it places the same demand on your heart as if you were walking at the rate of six miles per hour. Even though one of the most important health benefits of sex is to lower your blood pressure, refrain from quitting the blood pressure medication that your doctor prescribed. This is because sex wouldn’t be a substitute, but rather an effective addition.

11. Listen Up, Men: Eliminate Your Risk of Prostate Cancer

A study published in the Journal of the American Medical Association emphasized that men who ejaculated as frequently as 21 times in a month were able to ward off their chances of suffering from prostate cancer by a significant margin.

healthy sex lifeTechnically, you don’t have to engage in sex to enjoy this healthy benefit and a bit of self-love with masturbation will also be effective. But all said and done, cancer can be caused by a variety of reasons, so you should be careful to maintain a healthy lifestyle along with a healthy sex life.

Note: The information provided in this article is meant for your general knowledge. Don’t use is as a replacement for professional medical advice or treatment for particular health disorders.

12. Being Sociable and Happy: Better Relationships with Friends and Family

Human beings are wired in such a way that even the most reclusive of people crave and delight in social interaction. When you get intimate with your partner during sex, unconsciously you are learning to reveal your most vulnerable side to someone special. This happens because of the secretion of the love hormone known as oxytocin.

Intercourse is not a mere physical activity driven by passion and pleasure. It can also be a means to help you connect with your friends and family in a way you never thought was possible before.

After sex, cuddling and spooning will help too. Sex acts as a major mood booster, triggers all those fuzzy feelings and aids you in nurturing your relationships. This, in turn, contributes to your overall well-being and health.

13. Reach the Fountain of Youth with Your Own Secret Sex Elixir

surgeryFinally, you can stop spending a fortune on those anti-aging creams and surgery as the key to everlasting youth was under your nose all along. The latest study done by Scottish researchers shows out that the ones who had been having regular sex with their partners seemed to look five to 10 years younger than their actual age.

So, who needs moisturizer when you have got the male and female hormones testosterone and estrogen as a health benefit of sex? These hormones keep your body young and retain your vitality.

14. Succeed in Life by Becoming a Brainiac

Sex truly takes care of all your needs from head to toe. If you still don’t believe this, consider this fact: Researchers found out that an active sex life boosts your brain potential. When you have sex, your mind instantly switches to a thinking process, which is more analytical than neutral.

If your newly acquired intelligence wasn’t impetus enough to engage in some fun sexual activities, a study conducted on mating animals even proved that every organism had better memory when they had sex.

15. Get the Picture Perfect Family You Always Dreamed of with Healthy Sex

sexual experienceA fertility clinic sponsored a study which discovered that the men who ejaculated regularly for a week through intercourse or masturbation, had sperm of higher quality than the men who didn’t have any sexual experience during that time span.

The former group of men had less fragmented, healthier DNA than the latter group. In case you are wondering what the hullabaloo about DNA is all about, the sperm, which have a higher quality of DNA are more likely to fertilize the egg than the other sperm.

16. Live Your Life for as Long as You Want

The British Medical Journal published an Irish study in 1997 which researched the lifespan of a thousand men over a 10-year period.

According to the study, the number of years you live up to is directly proportional to the number of times you ejaculate when you are younger. Don’t get this wrong. There are many factors which contribute to a person’s longevity; however, intercourse definitely counts as one of the most significant.

17. Allow Your Confidence to Hit the Roof

Think about the time in your life when you felt the least confident. Nine out of 10 of you would instantly have thought about those miserable years when puberty hit your life worse than the iceberg hit Titanic.

One of the governing factors behind your low self-esteem during your adolescence is your sexuality. Teens are usually not comfortable with their sexuality so everything became awkward when they are in front of their favored boy or girl.

As you grow older and the teenage acne begins to fade away, you should make the most of your youth. This is because sex itself gives a major boost to your self-esteem, letting you know that you are wanted.

18. Have a Feast: Health Benefits of Aphrodisiac Foods

Aphrodisiac Foods A long term relationship can get a bit boring and monotonous if you don’t make the effort to make it interesting; hence, it doesn’t come as a surprise that many people often use food aphrodisiacs to kick start their sex drive. Here’s some good news for you. According to experts, certain foods you eat before intercourse can actually bless you with surprising health benefits you didn’t even know about.

Check out our list of aphrodisiac foods with health benefits and include them in your diet.

  • Health Benefits of Bananas: The B vitamins in bananas, such as potassium and riboflavin increase the energy levels of your body. The resistant starch in bananas lowers your blood sugar levels and also reduces your body weight and supports heart health.
  • Health Benefits of Garlic: The allicin in garlic imbues it with medicinal properties and helps it combat illness such as the common cold. The antioxidants in garlic prevent Alzheimer’s disease, dementia and also lowers your blood pressure and cholesterol levels.
  • Health Benefits of Ginger: Ginger can cure your morning sickness, nausea, chronic indigestion and menstrual pain. It reduces soreness, muscle pain and prevents osteoarthritis.

19. Making the Most of Your Holiday Mistletoe: The Many Health Benefits of Kissing

kissingThat’s the first thing that leads up to sex. Though this is the last thing on our list, it is by no means the least of the above. The first kiss goes beyond the physical aspect, as it lets you know whether the person in front of you is worthy to spend the rest of your life with. So, it goes without saying that the benefits of kissing would surpass anything and everything that sex had to offer.

Here are a few health benefits of kissing you may look forward to:

  • Reduces stress by decreasing the stress hormone cortisol and increasing the production of the serotonin in the brain.
  • Increases your sensation of pleasure by secreting dopamine.
  • Strengthens your immune system by killing bacteria in your mouth.
  • It wards of your chances of developing cavities.
  • Lowers your blood pressure.
  • Improves your mood.
  • Improves your mood and lowers your anxiety.
  • It makes you happy and giddy.

Don’t forget to put on that strawberry scented lip gloss and spray on some mouth freshener before kissing your partner or else all the magic would be lost in foul breath.

Hopefully, you learned a lot about the health benefits of sex from this article. Don’t keep these secrets to yourself. Spread the news to your friends, so that they can make the most of their time in bed with sizzling sexual adventures.

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