So you’ve reached the 30 mark. That’s great news. However, here’s the truth: As your waist line and age increases, your testosterone levels decreases. And low T may mean multiple of things, mostly not good.
Just a little background, in case you forgot what your science teacher taught you. Testosterone is a hormone produced by the testicles.
Although women have “T” too, at a minimal amount, testosterone is often the epitome of “manhood.”
You have it during your teenage years, but eventually lose it as you grow older. To understand the gravity of low T, this will mean losing your muscle mass, bone density and worse, your sex drive.
But it’s okay, you don’t need to panic. Before considering popping some testosterone pills available from your neighborhood drug store, take note that there are simple strategies and lifestyle changes you can do to fight low T, and eventually increase its number, such as:
You’re so busy with your life, juggling different responsibilities while making sure you still make it in another session of boy’s night out. That’s fine. While there is still peer pressure to be with your friends – seriously, at this age?
– or have a late night at the office to finish your work that your arrogant boss that you hate so much tells you to do, somewhere along the way, something is suffering – sleep.
Yes, dear guys, sleep is an important factor in boosting your T levels. Lack of sleep can affect variety of hormones and chemicals in your body, which can have a harmful impact on your testosterone levels. Therefore, don’t underestimate the seven to eight hours recommended sleep that your elders advise you at least 100 times every day. If you want to have a better libido, then get enough sleep. You’ll thank yourself later.
At least now, you figured it out why your mom always put you to bed early when you were decades younger. After all, how do you expect to have a lovemaking session when you’re knocked out due to a major lack of sleep?
No, this doesn’t mean you should just punch someone in the face, unless you have to defend yourself with your great fighting skills or you’re an ex-MMA fighter. Getting physical means being and staying active and going beyond the finger exercises – that doesn’t sound right, but we’re talking about when you play video games. And no, feeding yourself is not considered a weight-training exercise.
According to George Yu, a urology professor at George Washington University Medical Center, testosterone adapts to your body’s needs.
So if you’ve been slacking around lately and prefer to sit down and watch the reruns of That 70’s show instead of lifting weights,
your body will send a message to your brain that you don’t need much testosterone to support your muscles and bones. On the other hand, being physically active tells your brain that you need much more of these man hormones.
If you have been MIA for the past few years in the exercise department, start with slow and simple exercises. For starters, brisk walking or jogging for 10 to 20 minutes will do. Gradually increase your pace and time. Get those dumbbells or weights out of your closet, and dust them off. If you used to love sports, then invite your friends for some three-on-three sessions of basketball. Check out the recreational facilities near you, and go for a swim or play tennis.
The point is, move more. By being physical, you tell your brain that you need more muscles and strong bones to support your lifestyle, thereby producing more T. So, take the stairs instead of the elevator and walk to the corner store, instead of drive. The little things you do each day will add up to more T.
They say stress is inevitable. This is true. Whatever you do, stress will always be there to haunt you. That’s okay.The good news is you can manage it and eventually get rid of it. And contrary to beliefs, men like you can also experience stress and it’s not just a “woman thing.”
To refresh your memory, putting yourself under constant stress is not good for your body. Too much stress means production of the hormone, cortisol, which can stunt the production of testosterone.
In other words, too much stress equates to lower T, and again, you don’t want that. You need to clear your mind, especially in the bedroom, to enjoy the many benefits sex can bring. And don’t argue about being asexual, you still need to get rid of stress, since it’s not good for you.
Therefore, keep your stress levels to a minimum. If you have been working for longer hours every day, then cut them if you can. It’s not even worth it and chances are, your boss is merely taking advantage of your dedication at work. At the end of the day, you might not even get promoted, plus you ruined your relationships because you’re always in the office.
At the same time, do something that you love, even for a few minutes. Work out, read a good book, watch a movie, have coffee all by yourself – the works. You can even get a massage, or have your girl give you one to lower your stress levels. Once you’re able to manage stress, then a boost in T levels will follow.
If women could write down what they really feel in a letter to you, here is how it would go:
We love the fact that you can drink one case of Hoeggarden all by yourself, but we definitely don’t love the fact that there is a bulging tummy right there – to the point of not being able to see your toes.
We understand that having six pack abs or the body of Ryan Reynolds can be difficult to achieve, since you have a lot of things to attend to as well, but please, at least lose the flab or trim your weight to a healthy number.
Did you know that being overweight can make you prone to various diseases, and at the same time, low T levels? You should know that, because we know that. And contrary to what oldies are saying, women love sex as much as you do. If you can’t keep up with that because your sex hormones are busy hiding in your fat cells, then there’s nothing else we can do about it. Maybe we should just make out with ourselves, or have no sex at all.
Women Who Still Think Being Fit Matters
P.S. We appreciate when you eat healthy and try your best to limit, if not eliminate, sugar in your diet.
Did you know that there is a vitamin D deficiency epidemic? It’s because you, him and other people on this planet are not getting enough of this sunshine vitamin, for a variety of reasons.
Aside from your teeth and bones, lack of vitamin D can lead to various serious conditions, such as heart disease, depression and even cancer. And believe it or not, it can affect your T levels, too.
For further information, vitamin D is a steroid hormone that is essential for the healthy development of the nucleus of your sperm cells. At the same time, it helps maintain semen quality and sperm count, which can be very useful, in case you want to get someone pregnant. Did you know that vitamin D also affects your testosterone, too? Getting enough of this sunshine vitamin can increase your T levels which eventually boosts your libido.
You can stay out under the sun for at least ten minutes, or opt for vitamin D food sources, such as salmon, tuna, sardines or fortified food products. You can also take vitamin D supplements to make sure you are getting enough of this vitamin.
Surprised? Don’t be. Aside from vitamin D, the mineral zinc is also important in boosting your testosterone levels – and there are studies to prove that.Thankfully, the smart people found out that supplementing your diet with zinc can show an improvement in your T levels in as little as six weeks. At the same time, protects you from exercised-induced reductions in your man hormones.
Aside from supplements, where else can you get your zinc? Natural foods, of course.
So, the next time you go to the supermarket for your weekly groceries, make sure to get raw milk, raw cheese, beans and yogurt, or even kefir made from raw milk.
And another piece of advice, make sure not to overcook your food, since it can drastically reduce its level of nutrients, including zinc.
Yes, there are testosterone boosting supplements available out there. However, don’t you think it’s much better if you just stick to natural methods first? If you really want to make a difference in your T levels to eventually boost your sex drive, then simply follow these six simple tips.
At the same time, you could consider taking male enhancement supplements, such as ProSolution. With its ten-year track record, this all-natural male enhancement supplement is proven to increase your erection quality and boost your overall sexual satisfaction. Now, that’s what you can call as having the best sex of your life.