5 Simple Steps for Erectile Dysfunction Prevention

If you are a man, then you are aware of the most important aspect of your life. Yes, we are talking about men’s sexual health, and that is directly linked to their self-esteem. Issues with sexual health not only cause physical suffering for men, but also psychological suffering, too.

Among the multitude of sexual dysfunctions, erectile dysfunction or impotence takes the first seat. Of course, today there are various ways to successfully treat ED, but it is easier to prevent any disease than to cure it. So, how can you prevent erectile dysfunction? To know the answer to this question, you just need to continue reading.

1. Foods For Your Penis

dark chocolateLet me start by revealing the bitter truth that there is no wonder food that can cure erectile dysfunction.

But, there are numerous studies that point to certain foods that your penis enjoys and just might help in preventing ED.

According to experts, foods that are good for erections issues are likely related to the vascular system.

Erection problems usually occur when there is a limited blood supply to the penis. Therefore, chances are that the foods that are good for your vascular system may also prevent erectile dysfunction.

For instance, dark chocolate improves circulation, as it is rich in flavonoids. That could be great for erection issues, since they are caused due to poor circulation. Similarly, pistachios are beneficial for erection problems as they are rich in a protein, called arginine, which may help relax blood vessels.

The oyster is famous as an aphrodisiac food since it has high levels of zinc, which helps in the formation of the male hormone, testosterone; and a low level of testosterone is one reason for erectile dysfunction.

WatermelonWatermelon is yet another effective food for treating erectile dysfunction and it may have an effect on erectile dysfunction analogous to Viagra.

Watermelon is rich in phytonutrients, which are kinds of antioxidants that help to relax the blood vessels that supply an erection. So, including watermelon in your diet may do wonders for your sexual enjoyment.

Dark fruits such as blueberries, cranberries, and blackberries are rich in anthocyanin, which is a potent antioxidant and could even act as erection protector. The ability of your penis to erect during sexual arousal is also dependent on the availability of nitric oxide, which is a blood-vessel dilating chemical.

Because of the presence of excessive free radicals in your blood stream, the level of nitric oxide is reduced and so does your penis. Dark fruits that contain anthocyanin work by scavenging free radicals before they can reduce the amounts of nitric oxide.

It’s time to start taking care of your sexual health by feeding your penis a few of these wonder foods. Of course, we are asking “you” to binge upon such foods.

2. Use It Or Lose It

convince your partner to have sexSo, there is one more valid reason to convince your partner to have sex tonight: it increases your overall sexual performance.

Experts have found that men who are involved in sexual intercourse at least once a week were at a lower risk of developing erectile dysfunction later in life.

And, the incidences of ED were even fewer for men who engaged in more frequent sexual intimacy. You must have heard the saying, “iron that is no longer in use develops rust.” The same goes you with your love rod, as well. Your love rod may start to feel old and timeworn if you don’t use it more often.

Regular use of your dick helps to sustain your erections for a longer time during sexual intimacy, because erections circulate the oxygen in certain parts of your penis. Your penile tissue requires oxygen for effective erections. Low oxygen levels can diminish its flexibility and slowly convert it into scar tissue that may not respond well to sexual arousal.

After reading the aforementioned section, men who are unable to have regular sexual intercourse may find a pretty good excuse to get involved with masturbation.

workoutsHowever, in order to keep your penile tissue well-oxygenated, the erection should last for some time, and this is not possible even if you masturbate regularly.

This is because erections achieved due to masturbation are ephemeral. Well, that does not mean you cannot prevent ED.

If it is not possible to even go to bed with your partner every so often, consider making healthy lifestyle choices, such as losing weight, ditching smoking and indulging in workouts. Moreover, try having a single erection per day in order to stimulate your testosterone levels and for fueling the passion and sex in your life.

3. Kicking Smoking Makes It Stiffer – No Ifs, And or Butts About It

You are thinking about smoking too much – it’s hard to quit, I know, but nothing seems to work. For many men, the long-term dread of heart disease or cancer isn’t enough to persuade them to quit smoking. Nevertheless, the urge to smoke worsens with increasing stress. If the heart support still won’t get you to keep away from the fags, this certainly will: it can promise of immediate and calculable improvements in your love tool, as well as sexual performance.

SmokingGuys, it’s a good reason to kick your smoking habit for firmer and stiffer erections. Nicotine present in cigarettes constricts blood vessels and restricts the flow of blood to the penis.

Over time, smoking clogs up your arteries, and the arteries to the penis are the narrowest ones that clog up quickly. That is the reason why erectile dysfunction is often a precursor to heart problems and other circulatory disorders.

In one study, the negative side effects of nicotine were found to be more severe than the effects of Viagra. More than ninety percent of men dealing with erectile dysfunction, which is caused due to lack of blood supply to the penis, were found to be smokers. Other studies show that smoking is related with low sexual libido. Smoking is something that you should definitely quit to help you get rid of ED.

So, the next time you have the urge to smoke, think about your sexual performance. It might be just the incentive you need.

4. De-Stress For A Bigger Dick

AnxietyStress is making us old faster: who feels glad about that? Anxiety and stress are the major blockades for sexual issues.

Approximately twenty percent of all erection issues are caused because of emotional problems. Worry, fear, anxiety, frustration;

these all stimulate the release of adrenaline, which constricts your blood vessels and prevents a good erection. When your mind is already occupied with financial, personal or professional qualms, how can you be in the mood for having sex?

The occasional absence of an erection is normal and talking to your partner is a great way to deal with unwanted stress during sex. To prevent erectile dysfunction, you may also find ways to cut stress without turning to smoking, boozing and drugs, of course.

Usually, people do nothing to de-stress in a genuine sense. They are just making themselves more exhausted, more washed-out, more hormonally out of balance and more open for ailments by catering to their daily needs. Meditation, yoga, and laughter therapy are a few of the effective techniques to get to the root of the stress.

Still, if excessive emotional upheavals are crushing your ability to have intense sex, and you literally just can’t make it rise, or attain one for long once you do, then there is definitely an issue. You may need to talk to a psychologist before it’s too late. Meanwhile, try stopping your mind from roving unnecessarily and kick back your feet more often.

5. Mend Relationship Issues for A Healthier Penis

happy and satisfied relationshipErectile dysfunction and relationship issues are closely connected. Guys who enjoy a happy and satisfied relationship with their partner have fewer erection problems.

Studies have also proven that relationship chemistry contributes greatly to the foundation of a healthier sexual life between partners. Lack of respect, sexual inclination and trust, as well as communication can all result in failure to attain firmer erections.

It is important to remember that if you are facing problems with erections, your woman will be affected by this, too. So, addressing your relationship issues early becomes more important.

Improving relationships through counseling, sensibility, and laughter can be beneficial when there is no underlying medical cause for erectile dysfunction. However, the only thing is that both partners must be interested, willing, and involved both sexually and emotionally.

According to experts, erectile dysfunction is not only damaging to a couple’s sexual life, it can be a very difficult topic of conversation. And, the lack of communication in this matter can lead to emotional issues for both partners.

Although erectile dysfunction can be embarrassing to talk about, it is pertinent for couples to discuss the problem together. Your partner needs to understand how you feel about your problem and what support you expect. And, in a few cases, consulting a sex therapist may become necessary to tackle problems and improve sexual and overall relationship of couples.

medicationsMany men turn to medications to treat erectile dysfunction; however, before you go searching for medicines, ancient techniques, penile exercises, vacuum devices for treating ED, peep inside your life and lifestyle.

Blissful relationships, improved communication, trust, honesty, healthy foods and no smoking might be just the answer for your sexual issues.

You could use massage, yoga, and meditation to address erectile dysfunction, since it is more likely to have a psychosomatic, rather than physical problem when it occurs in younger males.

Drugs can also correct erection issues, but they are not the safest option. There are many other harmless ways a man can deal with this problem. Using natural male enhancement pills from prosolutionpills.com is yet another effective and permanent means to get back your manhood and enjoy blissful moments with your partner.

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