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Monthly Archives: December 2016

Dec 19

Get More Passion in Your Life: 15 Top Tips for Long Lasting Sex

By owner | Articles

a manAs a man, if there is one place you don’t want to finish first, it is the bedroom. According to a recent study, most sexual activities last between two to seven minutes, but almost half of the men finish in less than two minutes, leaving most women without an orgasm and quite disappointed, which is not good.Long lasting sex is a goal for many guys, yet only a few have mastered it.The surprising part is that lasting longer is something men can achieve with knowledge and practice.

So many relationships that have ended, all because of sex-related problems. While some problems may not come with an easy solution,you can solve your long lasting sex problems easily with just a few tips. If you have been having a hard time making your partner happy due to finishing fast and first, you may want to use one or more of the following tips, so you can last longer in bed. Keep in mind, though, that we are all different. While some tips may work for some men, they may not always work for you.

It may take a little experimentation to discover what works best for you, but here are the top tips for enjoying longer lasting sex:

1. Stop Watching Porn

Stop Watching PornThe problem with our society is that  sex education focuses primarily on STDs and human anatomy. Young people should also talk about the many myths and misnomers that center around sexuality and reproduction, as well as sexual intercourse and satisfaction.

There should be topics that focus on health and the connection to potency, sexual pleasure or virility. The results are that many young people get their lessons from pornographic materials. Therein lies half the problems that make solving the lack of ejaculation control a difficult issue.

One thing people should keep in mind is that porn sex is not similar to the actual sex real people have. If you are trying to discover how to last longer in bed, porn will make you feel inferior.In porn, everything is all about what looks good on camera. There area lot of artificial things, including orgasms. When you compare yourself with porn actors, you could be doing yourself a lot of injustice. For some, a lack of other reliable lessons on sex leaves porn the only option for some people.

People think they have to stay as long as pornstars do, all while forgetting there are some simple techniques and tips to use to help them enjoy sex more and perform at their best.

2. Stay Focused on the Prize

horror moviesThere is an old adage that you can last longer by concentrating on something else that is not erotic. Most guys will contemplate the latest horror movies, who won the baseball game, their college chemistry lessons and some other things to get their minds off what’s going on down south.

The problem is that most people who finish quickly don’t do that because they are so turned on, but because they have major anxiety issues combined with their penile stimulation.

What really happens for many men is, by putting so much of their energy into concentrating harder on the other things, they actually will make them selves hyper-aware of how anxious or freaked out they are at the moment.

This means they will end up achieving the exact opposite of what they were trying to do with thinking about chemistry. An important part of being in control of your body is being aware, which means you need to focus on what’s happening at the moment.

Sexual intercourse is all about enjoyment and pleasing your partner. Thinking about other things means you will not be able to focus on them. Draining your attention out of your sexual experience will only result in numb-minded sex that means nothing,since you will only be there physically, not mentally. You will be in a stadium watching a baseball game, not in your bed. Not offering your full attention is an insult to your partner. This may even will lead to more problems and it won’t solve the issue you’re trying to deal with.

3. Why Foreplay is a Better Approach to Long Lasting Sex

ForeplayUnfortunately, most men are so focused on penetration, they assume that this is the only thing there is and only women focus on this. Penetrative sex is a big deal; however,there are a lot of things that can be done before getting there.

If you want to make your partner happy, you may want to consider foreplay. The anxiety and excitement are mainly because of heightened expectations. If you engage in other stimulating sexual activities, the anxiety can disappear and you will have long lasting sex afterwards.

A recent study has reported that about 70 percent of women won’t climax by penetration only. Most women require direct clitoral stimulation. This only means you can pleasure your partner long before the stage of penetration. By the time you get to the penetrative phase, they should be more than half-way satisfied.

This means you need to find out what gets your partner excited and stimulated, apart from penetration. Taking your time doing this will help to make your lovemaking sessions a better experience for both you and your partner.Sometimes,it’s about the things you can offer and not how long you can last. Most people would agree that lasting longer is always a desirable result of making love,and this is why you should work on better foreplay and ways on how to last longer in bed naturally.

Knowing that you can help her to orgasm without penetration will make you so much more relaxed. This means that you will be in a position to control yourself, focus better and enjoy slower sex – all without the anxiety, which takes you there first and fast.

4. How to Control Your Body

Control Your BodyThere are different techniques you can use in order to control your ejaculation during sex. It simply involves learning how to control your body.The first thing you might want to learn is how to control your pubococcygeus (PC) muscles. In men, these muscles run from the anus to the urinary sphincter in the penis. Strengthening these muscles may help you with ejaculation delay, and this can also help in providing you with a harder erection.

How to do Kegel exercises involves these steps:

To exercise your PCmuscles, you should use the same muscles that can stop your urine when you are in the bathroom.Although it’s not a good idea to stop the urine flow, try it just once to determine where they are, so you’ll know which ones to squeeze tightly.

The muscles you feel down there that are tensing up are your PC muscles. By practicing these stop and start exercise at least three times a day, you will be in a position to last longer and hold yourself back from the point of no return.

5. Exercise Your Body for Long Lasting Sex

ExerciseHaving sex is like an intense workout that takes a lot of energy from you. This is why, you need to get physically fit, so you can easily manage long lasting sex. If you have little energy or physical endurance to go beyond the average length of time, you will probably leave your partner unhappy. Working out may help you make sure your heart rate is at the maximum and your physical endurance is strong enough to have a long lasting sexual intercourse.

Regular exercise can improve many things related to your performance. For instance, it can improve stamina strength and endurance. Endurance exercises, combined with workouts and agility training can target your core.

They will engage your core and get your heart pumping stronger. After you are warmed up and revved, you can practice some strength training. When your endurance hits the max, you will know you can physically deal with the vigorous activities of sexual intercourse.

6. Practice the Techniques and Tips on How to Control Your Ejaculation

PracticeImagine a man who has the stature and a well-built body for basketball. He has all the strength needed, yet he doesn’t have the skills to play basketball. When this man gets into the court, he will be challenged by the smallest man with basketball skills.

Similarly, you can have all the energy and strength you need to last longer in bed, but if you lack the skills of ejaculation control, you will not perform as expected. As mentioned above, the PC muscles will help you control your ejaculation. The exercises that target these muscles will help in strengthening them and this will,in turn, give you the control you need.

Kegel exercises can help you a great deal in learning how to control PC muscles. As you can see,Kegels are not only for women; they can also benefit men in sexual matters.

7. Discovering and Enhancing Your Sex Psychology

PsychologyIf you get into sex worrying that you will not last long, there is a big chance you may finish fast and first leaving your partner disappointed.Getting into sexual intercourse with a bunch of insecurities will have you finish earlier than you expect or want.

Biologically, this makes sense. When you are insecure, you will become stressed. Your body can sense the stress and this might suggest that you are not in a safe place and you should probably not be naked.Your body responds by accelerating ejaculation and sometimes making it difficult to get an erection. This simply means that for better performance, you will need all the confidence you can get.

The best way to deal with this is to talk to your partner. Talk about your problems and how you want to improve. This will help them understand you and you will gain some confidence that is important in dealing with the problem. Finishing first should not be something you are ashamed of or embarrassed to talk about with your partner. Actually, you will find out that just talking about it will solve half the problem.

8. Breathing Is Important

BreathingOf course, you will be breathing because this is what keeps us alive. However, we are not talking about the normal breathing. Here, it is all about a different breathing that will help you last longer in bed.Practicing deep breathing can help you get rid of the tension that leads to a disappointing fast finish. Shallow short breathing is what will speed up your heart beat and leads to shorter sexual intercourse sessions.

Learning this breathing pattern is quite easy. You just need to breathe deeply for five seconds and holding for three seconds then doing the five seconds thing again.

If you practice enough such that you can do this for about five minutes continuous, you can use this breathing pattern to your advantage in bed. If you learn how to focus on your partner’s breathing, you will manage to build an intimate connection that will make sure you are enjoying long lasting sex. The secret is to start the deep breathing before the sex starts.

You can set aside a few minutes in the evening when you can practice your breathing. Since this is not a vigorous exercise, you can practice all day long whenever you have an opportunity. In addition, the sex matters, controlled breathing patterns can greatly improve your health in general.

9. Using Pills For Long Lasting Sex

PillsThere are many herbal supplements for men nowadays. The main thing is to talk to your doctor first if you plan to try a new supplement meant for boosting male sexual pleasure, even if it contains natural ingredients. Herbs and other organic substances can interact with other medications and supplements, so it’s important to be careful. Most of these male enhancement products work by correcting nutritional and hormonal imbalances. They may help men who want to have a better sexual experience.

Most men can benefit a great deal from pills that lengthen their time in bed, like ProSolution Pills, which are doctor-recommended. If you’re having problems with libido or stamina, the first course of action is to look at your lifestyle habits and make some healthy changes, but while you’re doing that, these pills can help. Be sure to read the labels, look at real consumer reviews and ask your doctor first, though.

It is possible to get the last longer in bed pills over the counter and some products can even help you in delaying your ejaculations. A variety of pills are available and you can also opt to use the last longer in bed spray which is sprayed directly to the penis a short while before sex. The most important thing here is to discuss your options with your doctor to get the safest, most effective product for you. Be sure to read the instructions that come with the solution you choose to use, as well.

It is also quite important to talk to your partner about using any enhancement products. In addition to being open and honest, this talk will give you the confidence you will need to last longer in bed without pills.

10. A Hands-On Solution: Reasons Masturbating May Help

Hands-OnIf all the other options seem not to work in your quest for long lasting sex, masturbating can be a good solution. This will help you in training your body how to slow down before climaxing. If you can manage to slow down, then you will not have a problem controlling your ejaculation.

Masturbating a short while before sex can lengthen your stay in bed and give you a good training solution for holding it a while longer.Though most people who masturbate want to reach climax as fast as possible, you should use it to slow things down. There are also toys that can be used to get the sensation of the vagina. These toys will greatly help you to control your ejaculation during actual penetration.

11. In an Emergency: How to Hit the Snooze Button

Hit the Snooze ButtonIt is important to understand the difference between an orgasm and ejaculation. Although most people believe they are similar,this is not the case. These are two separate things that may occur simultaneously or separately. In this case, hitting the snooze button means the need to physically stop your ejaculation. You will still achieve orgasm but you will not ejaculate.

The key is to press a certain area that falls between the anus and the testicles. When you press it as you begin to have an orgasm, it may slow or stop the process. When the penis ejaculates, strong contractions happen, so you should press down gently until they are finished.

Although this method is a solution when all else fails,you should only use it in an emergency. Just remember it for just those times when you need long lasting sex. It is not safe to use regularly, but only if you have no other options.Be sure to use some of the other tips here, so you can last longer in bed. By employing this advice, you may not need to use this method.

12. Communication is the Key to the Better Sex Puzzle

CommunicationThe problem with men is that they are built to hide their feelings and they tend to keep everything to themselves. This is why most men can’t talk about their bedroom problems, especially if they tend to disappoint their partner by always being the one to finish first.

Studies indicate that this is one of the major problems that men below 40 face. This is an age when you should be enjoying sexual intercourse, but it can be a big problem for men today. For a woman to feel more sexually satisfied, they need to reach the point of orgasm. If you don’t last long enough to take them to that point, you will end up disappointing your partner.

This is why you should try to talk to your partner and explain what is going on, such as your limitations and goals. Opening up to your lover may help to spark the flames in your relationship. You may be surprised at how much this could help you both enjoy sex more.

13. It Takes a Real Man to Seek Help

Are your sex problems just a passing phase or a serious health problem? You need to see your doctor to determine if it is something you can fix with tips here, or if it is a serious medical condition. If you have a physical issue, you will feel much better with some professional assistance. If it is something you can handle, following the tips mentioned in this article will greatly help you in dealing with the problem once and for all.

talk to a doctorYou may want to talk to a doctor, if:

  • You are unable to get or maintain an erection.
  • You cannot last for more than two minutes in bed.
  • The amount of your semen is less than five millimeters (ml).
  • You are having trouble getting aroused.

If you recognize any of the above symptoms, you could be suffering from a major health issue and not lasting longer in bed may be just one red flag for you of something even more sinister. So be sure to take the time to get yourself checked and try to fix the underlying health problem.

14. Yes You Can: Control Your Stress

StressMost people face the problems that arise from not lasting long enough to satisfy their partners. In fact, it is be a common source of relationship problems. It makes sense to say that, if you can solve your sexual problems, you could be able to solve some of your relationship problems. While no one should base a relationship on sexual activities, sex helps to maintain intimacy and a strong connection for a couple.

The fact is, finishing fast and first is not usually due to one cause, but a combination of various factors such as over stimulation, learned behaviors and stress. The length you last in bed is quite important to your partner. While they might have the same stresses you do, so your control could help to determine the direction your lovemaking session will go in, so addressing stress is key.

Sometimes, the issue can be as simple as performance anxiety. It is the same kind of anxiety that you face as you take an exam. At times, the anxiety can be so overpowering that it can divert your attention from enjoying sex to doing everything to last longer. You become excessively conscious about your performance and even if you are doing great, you can become disappointed and frustrated for not being able to do better.

It is, therefore, important that you take sex as a means of pleasure and strengthening your bond with your partner rather than a strict exam. If you feel stressed about your performance, talk to your partner about it. Approaching sex with humor can help, too. Try not to be too serious when things don’t go exactly as expected and keep trying.

15. Eat Good to Love Good

While you are trying to figure ways on how to last longer in bed naturally, you must not undermine the importance of food. There are a lot of foods that are scientifically proven to increase testosterone levels, stamina and the duration of sexual intercourse.

Some of these foods include:

  • BeefFatty fish
  • High-fat milk
  • Nutmeg
  • Beef
  • Mutton
  • Liver
  • Pumpkin seeds
  • Bananas
  • Greenleafy vegetables
  • Citrus fruits such as oranges and pineapples
  • Papaya
  • Poultry and eggs

You don’t have to do it all at once. Just pick one or two of these tips on how to last longer in bed naturally, and you will see a difference in time. Be open minded as you look for answers. For example, you could learn how to last longer in bed in Hindi by reading Hindi content on the internet.

quit smoking cigarettesThe secret to how to last longer in bed with exercises provides yet a solution. Look at your lifestyle for how to last longer in bed for men without pills or surgery.If you have been disappointing your partner due to lasting for a short time in bed, make some major changes. If you need to lose weight, change your eating habits. If you need to, quit smoking cigarettes or drinking excessively.

Getting healthier by exercising, sleeping well, and eating nutritious foods will help improve your performance, but while you do that, don’t be embarrassed to talk to your doctor about a male enhancement supplement. It is time to start working on your health and using these tips, so you will be a better lover who can offer long lasting sex.

 

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Dec 05

Built With Passion: The 19 Amazing Health Benefits of Sex

By owner | Articles

If you want to have steamy sex, it doesn’t mean going to your gym in the wee hours of the morning just to get that perfect body. You don’t have to be flawless to have sex with the most handsome guy in your office. In fact, you should have regular sex in order to enjoy some therapeutic health benefits of sex and become attractive.

Most men and women are so conscious of their bodies that they often stop themselves from having sex with their partners as frequently as they would have liked. Little do they realize that having frequent sex will not only make them healthy, but boost their self-esteem, as well.

No wonder many people are ignorant about the health benefits of sex, especially since many societies still consider the topic of sex as taboo. In this article, you will learn effective health benefits of intercourse and how sex can make you more sociable.

Without further ado, let’s dive straight into 19 health benefits of sex you should know about today.

1. Kick Stress Out the Window

Kick StressYou are going for an interview the next morning and you are stuck with a paralyzing fear. This terrifying fear is making you want to pack up and move to the Himalayas.

Don’t worry, here is a solution. Put on some sexy lingerie and slip between the sheets with someone special. Some fun time in bed, wrapped in an orgasm at the end is all you need to get rid of that nagging stress. If you think this is just another myth, let’s go into the science of it.

Some researchers from the University of West Scotland have found out that if you manage to have sex even once in a two-week time span, you will be halfway on the road to coping with stressful situations.

The feeling of intimacy triggers the pleasure centers in your brain, thus releasing the soothing hormones, oxytocin and endorphins, which wards off your depression and anxiety. If you are an introvert who struggles with public speaking, you now know what to do right before you step on to the stage.

2. Health Benefit of Sex: Beauty at Your Fingertips

Have you ever been complimented on your looks right after you have had sex with your partner? You look more gorgeous after a steamy session of intense lovemaking. Sex makes your skin young and healthy. It increases the blood flow and pumps oxygen into our skin, resulting in a brighter appearance.

Doctors have attributed improvements in skin complexion and texture to the hormone dehydroepiandrosterone (DHEA), which your body releases during sex.

3. Sex Alleviates Cramps During Menstrual Periods

sexual healthYou may not believe this, but the condition of your sexual health gets better as you orgasm. Besides, the contraction of your uterus during intercourse also rids your body of all the compounds which cause cramps during periods.

During sex, your body is more likely to increase your uterine contractions. This, in turn, forces your body to expel the tissue and blood more quickly; this helps you to end your period a lot faster than the usual five-day duration.

The reputed Yale University School of Medicine conducted some research and discovered that sex can help women to lower their chances of suffering from endometriosis. It is a medical condition where the uterine tissues start growing outside the uterus itself, and causes unimaginable pain.

If the thought of having sex during your period is making you shudder, just think about the favor you are doing to your sexual health.

4. Sleep Like a Baby: One Healing Health Benefit of Sex

It might finally be time to keep all your pretensions aside, ladies. You pretend to be angry at your boyfriends who fall asleep right after they have had sex, but the truth is; you couldn’t be happier doing the same, too.

Sex releases various beneficial hormones, including oxytocin and endorphins. Researchers have found that endorphins prep you for your slumber party with a feeling of coziness and relaxation. When you finally orgasm, the hormone prolactin is released, which allows you to enjoy a soothing nap with your partner and creates a stronger bond between the two of you.

With better sleep, you can enjoy the following other health benefits:

  • A stronger immune system.
  • A feeling of being well rested throughout the day.
  • A longer lifespan.
  • Better mental health.
  • Feeling more energized all day.

A Word of Caution: Don’t expect to feel sleepy if you just have had a night of active sex instead of the more subdued, romantic varieties of intercourse. The former would make you feel energized, while the latter would literally rock you to sleep.

5. Have Regular Sex: Make Your Immune System Strong Like the Hulk

Have Regular SexThose bouts of sneezing and wheezing, which tend to accompany colds, have the power to reduce the most attractive amongst us to exhausted fellows; however, sex has answer to this issue, as well.

Wilkes University in Pennsylvania discovered that the people who got hot and bothered when they had the sniffles, developed the antibody immunoglobulin A (IgA), which magically cured them of their illnesses overnight.

Sex can help build up your immune system against diseases and maintain your robust health. But, before you go on a mission to convert your sick days to sex days, remember that sex alone won’t solve your health problems. You also have to do the following to enjoy the overall health benefits of intercourse:

  • Exercise regularly.
  • Eat healthy, natural foods, and in adequate amounts.
  • Follow your vaccination schedule diligently.
  • Sleep for at least seven hours at night.
  • Always use a condom to prevent accidental pregnancies or sexually transmitted diseases.

6. Get the Body You Always Dreamed About

exciting sex sessionIt’s not a coincidence that you gasp for air and your body drips with sweat each time you enjoy a particularly exciting sex session with the love of your life. Forget all the quickies and the one night stands and sign up for a long session between the sheets. With regular sex, you can end up burning between 85 to 120 calories.

Not only will your weight loss process benefit from healthy sex, but the muscles and abs in your buttocks, back and thighs will also be sculpted and in good shape. Don’t worry if you can’t attend your Pilates club on a Sunday morning, just be sure to make up for it with some naughty time.

7. Keep Your Pain at Bay with Sex

The headache clinic at Southern Illinois University found out that sex works wonders when you are looking for an effective pain relief remedy. Make no mistake though, sex will not only help your bad headaches and migraines, but everything from that sprained ankle to your back pain.

The people who had sex during the time they were suffering from bodily pain reported the following:

  • 37 percent of the people felt the alleviation of cluster headaches.
  • 60 percent of the people could detect the reducing of the symptoms of their migraines.
  • 70 percent felt anything ranging from moderate to total relief from their blinding migraine pain.
  • 90 percent experienced moderate to total relief from their cluster headaches.

masturbationThe endorphins and other hormones which surge into your body when you orgasm act as morphine to relieve you of your pain.

The single men and women out there don’t have to feel left out. Scientists have proven that the health benefits of masturbation also include pain relief as long as you are able to reach your sexual peak.

8. Ladies, Stay on Top: Your Bladder Will Thank You For It

Nothing can be better than enjoying those five minutes of bliss when he gives you oral sex and makes sure you orgasm. But, did you know you could get much more than healthy sex if you just got on top of him once in a while?

According to doctors, you have to have a strong pelvic floor if you wish to avoid incontinence. It is a major problem, which affects about 30 percent of women at least once during the span of their lives.

Don’t be shy and lazy and give those thrusts your best when you are on top. Your pelvic floor muscles would get their workout regimen sorted without you stepping even one foot inside your neighborhood gym or doing Kegel exercises.

9. The Easiest Way to Boost Your Libido: Have More Sex

A long term relationship always has its struggles no matter how much you love and are dedicated towards each other. Studies have shown that waning libido is far more common these days. In order to preserve your sexual desire, you need to have sex more, and there are no two ways about it.

Women tend to have problems with blood flow, vaginal dryness and elasticity as they age but regular sex can help combat all these issues. Sex provides lubrication, increases blood flow to your nether regions and also improves the elasticity of your tissues.

ProSolution PillsYou must be wondering how on earth you are likely to have more sex if you have poor stamina, weak erections and a low sex drive. Well, you can always depend on ProSolution Pills for long lasting, harder and bigger erections.

With regular usage of this effective and natural male enhancement supplement, you will experience a marked increase in your sexual drive and stamina when you have sex. You can make the most of your heightened libido with more pleasurable sex. Don’t be surprised if your girlfriend is thankful afterwards for the multiple orgasms.

10. Let Your Heart Guide You: Lower Your Blood Pressure

More and more people are suffering from high blood pressure during this day and age due to unhealthy eating habits and lack of exercise. Science has shown that lower systolic blood pressure is directly related to intercourse. Besides, your chances of dealing with heart related diseases, such as strokes or heart attacks would get lower as you keep experiencing extended and frequent orgasms.

Don’t worry about your pounding heart during sex as it places the same demand on your heart as if you were walking at the rate of six miles per hour. Even though one of the most important health benefits of sex is to lower your blood pressure, refrain from quitting the blood pressure medication that your doctor prescribed. This is because sex wouldn’t be a substitute, but rather an effective addition.

11. Listen Up, Men: Eliminate Your Risk of Prostate Cancer

A study published in the Journal of the American Medical Association emphasized that men who ejaculated as frequently as 21 times in a month were able to ward off their chances of suffering from prostate cancer by a significant margin.

healthy sex lifeTechnically, you don’t have to engage in sex to enjoy this healthy benefit and a bit of self-love with masturbation will also be effective. But all said and done, cancer can be caused by a variety of reasons, so you should be careful to maintain a healthy lifestyle along with a healthy sex life.

Note: The information provided in this article is meant for your general knowledge. Don’t use is as a replacement for professional medical advice or treatment for particular health disorders.

12. Being Sociable and Happy: Better Relationships with Friends and Family

Human beings are wired in such a way that even the most reclusive of people crave and delight in social interaction. When you get intimate with your partner during sex, unconsciously you are learning to reveal your most vulnerable side to someone special. This happens because of the secretion of the love hormone known as oxytocin.

Intercourse is not a mere physical activity driven by passion and pleasure. It can also be a means to help you connect with your friends and family in a way you never thought was possible before.

After sex, cuddling and spooning will help too. Sex acts as a major mood booster, triggers all those fuzzy feelings and aids you in nurturing your relationships. This, in turn, contributes to your overall well-being and health.

13. Reach the Fountain of Youth with Your Own Secret Sex Elixir

surgeryFinally, you can stop spending a fortune on those anti-aging creams and surgery as the key to everlasting youth was under your nose all along. The latest study done by Scottish researchers shows out that the ones who had been having regular sex with their partners seemed to look five to 10 years younger than their actual age.

So, who needs moisturizer when you have got the male and female hormones testosterone and estrogen as a health benefit of sex? These hormones keep your body young and retain your vitality.

14. Succeed in Life by Becoming a Brainiac

Sex truly takes care of all your needs from head to toe. If you still don’t believe this, consider this fact: Researchers found out that an active sex life boosts your brain potential. When you have sex, your mind instantly switches to a thinking process, which is more analytical than neutral.

If your newly acquired intelligence wasn’t impetus enough to engage in some fun sexual activities, a study conducted on mating animals even proved that every organism had better memory when they had sex.

15. Get the Picture Perfect Family You Always Dreamed of with Healthy Sex

sexual experienceA fertility clinic sponsored a study which discovered that the men who ejaculated regularly for a week through intercourse or masturbation, had sperm of higher quality than the men who didn’t have any sexual experience during that time span.

The former group of men had less fragmented, healthier DNA than the latter group. In case you are wondering what the hullabaloo about DNA is all about, the sperm, which have a higher quality of DNA are more likely to fertilize the egg than the other sperm.

16. Live Your Life for as Long as You Want

The British Medical Journal published an Irish study in 1997 which researched the lifespan of a thousand men over a 10-year period.

According to the study, the number of years you live up to is directly proportional to the number of times you ejaculate when you are younger. Don’t get this wrong. There are many factors which contribute to a person’s longevity; however, intercourse definitely counts as one of the most significant.

17. Allow Your Confidence to Hit the Roof

Think about the time in your life when you felt the least confident. Nine out of 10 of you would instantly have thought about those miserable years when puberty hit your life worse than the iceberg hit Titanic.

One of the governing factors behind your low self-esteem during your adolescence is your sexuality. Teens are usually not comfortable with their sexuality so everything became awkward when they are in front of their favored boy or girl.

As you grow older and the teenage acne begins to fade away, you should make the most of your youth. This is because sex itself gives a major boost to your self-esteem, letting you know that you are wanted.

18. Have a Feast: Health Benefits of Aphrodisiac Foods

Aphrodisiac Foods A long term relationship can get a bit boring and monotonous if you don’t make the effort to make it interesting; hence, it doesn’t come as a surprise that many people often use food aphrodisiacs to kick start their sex drive. Here’s some good news for you. According to experts, certain foods you eat before intercourse can actually bless you with surprising health benefits you didn’t even know about.

Check out our list of aphrodisiac foods with health benefits and include them in your diet.

  • Health Benefits of Bananas: The B vitamins in bananas, such as potassium and riboflavin increase the energy levels of your body. The resistant starch in bananas lowers your blood sugar levels and also reduces your body weight and supports heart health.
  • Health Benefits of Garlic: The allicin in garlic imbues it with medicinal properties and helps it combat illness such as the common cold. The antioxidants in garlic prevent Alzheimer’s disease, dementia and also lowers your blood pressure and cholesterol levels.
  • Health Benefits of Ginger: Ginger can cure your morning sickness, nausea, chronic indigestion and menstrual pain. It reduces soreness, muscle pain and prevents osteoarthritis.

19. Making the Most of Your Holiday Mistletoe: The Many Health Benefits of Kissing

kissingThat’s the first thing that leads up to sex. Though this is the last thing on our list, it is by no means the least of the above. The first kiss goes beyond the physical aspect, as it lets you know whether the person in front of you is worthy to spend the rest of your life with. So, it goes without saying that the benefits of kissing would surpass anything and everything that sex had to offer.

Here are a few health benefits of kissing you may look forward to:

  • Reduces stress by decreasing the stress hormone cortisol and increasing the production of the serotonin in the brain.
  • Increases your sensation of pleasure by secreting dopamine.
  • Strengthens your immune system by killing bacteria in your mouth.
  • It wards of your chances of developing cavities.
  • Lowers your blood pressure.
  • Improves your mood.
  • Improves your mood and lowers your anxiety.
  • It makes you happy and giddy.

Don’t forget to put on that strawberry scented lip gloss and spray on some mouth freshener before kissing your partner or else all the magic would be lost in foul breath.

Hopefully, you learned a lot about the health benefits of sex from this article. Don’t keep these secrets to yourself. Spread the news to your friends, so that they can make the most of their time in bed with sizzling sexual adventures.

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