12 Sexual Supplements Every Man and Woman Needs to Know About

More than for reproduction and pleasure; sex plays a crucial role for both men and women. It has lots of benefits emotionally, mentally and physically.

coupleEven couples in happy and healthy relationships experience a decline in sexual activities.

Yes, it normally happens due to several factors, including health problems, medications, stress, depression, personal issues and aging.

Low libido, the inability to achieve and sustain an erection, a decrease in pleasure and vaginal dryness are the most common issues leading to sexual problems.

You can do a lot; but if being creative or setting a sexy mood such as scented warm baths, chocolates and oysters for dinner doesn’t seem to help, then maybe it’s time for you to try out sex enhancing supplements. These supplements effectively enhance erections, stamina and lubrication for the ultimate sexual experience.

If you are currently taking medications, be sure to consult with your physician first. Here are 12 supplements proven to boost your sex life:

1. ProSolution Pills

ProSolution PillsProbably one of the best in the market today, Prosolution Pills are for men and formulated based on science. They improve stamina, help you achieve and maintain solid erections, improve your sex drive and heighten sexual pleasure.

Ingredients include Korean ginseng, buteasuperba, solidilin, drilizen, cordycyps and curculigo. Together; these ingredients have physical and mental effects that can help you achieve an ultimate sexual performance.

2. Acetyl L-Carnitine

older menAcetyl L- carnitine supplements are recommended by experts to boost a man’s libido becauseL-carnitine is an amino acid that helps turn fat into energy.

It is also known to improve depression and fatigue caused by lower testosterone, which is common among older men.

3. Ginseng

ginsengThere are numerous types of ginseng used in traditional medicine, but the type of ginseng commonly used as an aphrodisiac is Korean or red ginseng. It improves sex drive and erections essential to a man’s sexual functions.

Korean ginseng helps the body produce more nitric oxide, which is similar to Viagra, but may not be as strong. The good thing is, the use of Korean ginseng shows no ill effects, and you can get rid of those annoying spam emails.

4. Black Cohosh

Black cohosh is a perennial plant found in the east parts of Northern America. It mainly works as a potent aphrodisiac for women.

It contains chemical compounds that work similarly to the female sex hormone estrogen that aids in enhancing blood flow to the pelvis.

Low estrogen in women leads to low libido, vaginal dryness and other menopausal symptoms, thus the intake of black cohosh in replacement of estrogen improves sexual desire and lubrication.

5. Chasteberry

Chasteberry is also known as monk’s pepper. It contains hormones, including the female hormone progesterone, and testosterone, which are essential to sexual desire. It is considered a potent aphrodisiac.

It also helps manage premenstrual syndrome and menopausal symptoms that may cause discomfort,which could affect the quality of sex.

It boosts dopamine, a brain chemical responsible for sexual desire and libido. At the same time, it also reduces the brain chemical prolactin that inhibits sexual desire.

6. L-Arginine Or Arginine

ViagraL-Arginine is an amino acid that works similarly as Viagra. It produces nitric oxide in the body that promotes blood flow, including the penis,by dilating blood vessels.

It helps in achieving harder and longer erections. Arginine is proven safe, but may cause drug reactions when taken together with high blood pressure medications.

In addition, men taking Viagra, Cialis, Levitra and other nitrates should be extra cautious, since their blood pressure may drop significantly when they combine prescription medications with L-arginine.

7. Yohimbe

blood pressureYohimbe bark is from a tree native to Africa and used as a traditional aphrodisiac. Its extract, yohimbine improves sexual desire and erection.

Some studies also show that Yohimbe works well on improving erectile dysfunction in men taking antidepressant meds.

However, the use of Yohimbemay raise blood pressure, cause anxiety and stomach upset. Use with caution and avoid self-medication. Beware of supplements that claim to contain Yohimbe; carefully inspect labels to make sure it contains Yohimbe or its extract.

8. Pycnogenol

pine treePycnogenol is another plant-based supplement with evident effects on boosting libido and erection. It is an extract derived from the bark of a type of pine tree found in France.

Pycnogenol aids the body in the production of nitric oxide similar to Yohimbe and also boosts arterial expansion. Thus, it improves blood flow all over the body including the penis.


DHEADehydroepiandrosterone (DHEA) is a hormone naturally produced by the adrenal gland, the brain and the skin. It is the most abundant hormone in the body, but it normally declines as you age.

DHEA is converted into all other types of adrenal hormones, including testosterone and estrogen thus, when DHEA declines due to aging, these sex hormones also decline which could affect sexual desire and vitality.

DHEA is mainly a supplement for stamina and libido, but not for solid erections.

10. ArginMax

ArginMax has two different formulas for both men and women. It contains natural libido-boosting ingredients, such as ginkgobiloba, Korean ginseng, and damiana.

It also contains L-arginine together with numerous vitamins and minerals. L-arginine and GinkgoBiloba are known to improve blood flow, which help promote erection; ginseng acts as a stimulant, while damiana relieves anxiety.

11. Zestra For Women

WomenZestra is a topical blend of botanical oils and extracts specifically made to enhance a woman’s sexual experience. Its ingredients include evening primrose oil, borage seed oil, coleus extract, angelica extract and vitamins C and E.

it heightens the sensitivity when applied to the clitoris and labia for a more fulfilling and pleasurable sexual experience.

12. Vitamin E

Vitamin E will surely heat up your sex life. Known as the “Sex Vitamin,” it increases blood flow to your genitalia and aids in the production of sex hormones.

chickpeasIt has anti-aging properties that will help keep you looking young and energized. Eat foods rich in vitamin E to boost your sexual desire such as walnuts, asparagus, chickpeas, egg yolks, sweet potato and a lot more. Applying vitamin E oil to your vagina also improves lubrication.

Sex and the pleasure it gives is a human need that should not be taken for granted, even when you are older. Rev up your sex life with these supplements, but be safe. Make sure to double-check with your doctor before taking them, just to make sure they are alright for you to try.

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