10 Vitamins and Minerals That Rev Up Your Libido

Men love sex, period. Of course, there are instances when it’s just too hard to get your man up, or you’re not in the mood for some action, but generally speaking, men like you want sex. Apparently, it’s not as simple as conditioning your mind to feel horny and dictating your man down there to get up and running.

In this case, you might want to secure the future of your sex life by taking care of your sexual health. The truth is it’s more than just popping a pill, whether it’s that magic blue pill or a supplement your doctor recommended. There simple and more natural ways to give your sex drive a boost. And by natural, this means going back to good ol’ vitamins and minerals.

So, what exactly do you need to rev up your libido? Take a look.

1. Folic Acid Or Folate

peasLet’s lay some grounds here. Folate is the natural vitamin found in foods, while folic acid is the man made version of folate. Regardless of what you take, one thing’s for sure: you need to take folate.

Contrary to popular belief, men need folate, too, especially when you want your wife to get pregnant.

It reduces the risk of serious birth defects, and at the same time, decreases the number of abnormal sperm, which can cause a negative experience in case you get someone knocked up. If you combine it with zinc, it can boost your sperm count, too.

Aside from pills, peas, avocado and asparagus are good sources of folate. If you’re into fruits, papaya, banana and cantaloupe will do.

2. Vitamin C

orangeAside from preventing coughs and colds and boosting your immune system, did you know that vitamin C is good for your guy down south, too?

It turns out that vitamin C helps synthesize hormones needed to help you get turned on.

At the same time, it also helps open up the arteries to boost blood flow in important areas, including what’s down there. After all, you need adequate amount of blood flow to keep your man up when the situation calls for it.

What is the best way to get this? Eating citrus fruits, of course. Lemon, orange, kiwi, limes, cantaloupe, grapefruit and strawberries are among the best sources of vitamin C. If you plan to take supplements, make sure not to take more than 2,000 milligrams a day.

3. Vitamin A

carrotsYou need vitamin A for better eyesight. Let’s not deviate from that. However, you need vitamin A for production of male and female sex hormones, too. Did you know that taking adequate amounts of this vitamin everyday could help boost sperm production and virility?

Not that you can’t get someone pregnant, even without taking vitamin A. The point is if you need that added push to make sure your sexual health risks are at bay, including your sperm, then this vitamin is a must.

To produce enough male sex hormones, don’t forget to include carrots, apricots, romaine lettuce, sweet potato, spinach, tomato, watermelon and leafy lettuce in your diet. Hot chilli peppers, spinach, collard greens and grapefruit are excellent choices, too.

4. Niacin

B complex vitamins are equally important in the body. An example of this is vitamin B3, or niacin.

This type of vitamin is essential for energy metabolism, particularly anaerobic metabolism, which you need during lovemaking sessions.

Aside from this, it also enhances sexual flush to increase blood flow in your genitals, make them more sensitive and eventually intensify your orgasm. Plus, you already know why proper blood flow is needed down there, right?

This still needs further studies, but researchers from the University of Rochester Medical Center found out that proteins respond to molecular signals sent by niacin, which can eventually help treat erectile dysfunction in the future.

Still, it won’t hurt if you include sun-dried tomatoes, tuna, anchovies, whole wheat bread, peanuts, brown rice, turkey and liver on your grocery list.

5. Vitamin B12

salmonAgain, let’s emphasize the importance of B complex vitamins here. Aside from niacin or vitamin B3, you also need vitamin B12 to rev up your libido.

It turns out that vitamin B12 helps your body produce red blood cells and supports the normal function of nerve cells.

At the same time, it boosts your energy and heightens your sex drive by enlarging the blood vessels for proper blood flow. In case you need a push for that much-needed orgasm, then vitamin B12 can help you with that simply by secreting histamine.

You can only get vitamin B12 from animal foods. Oysters, liver, caviar, mackerel, tuna, salmon, clams, lobster, crab and beef are excellent sources. If you are a vegetarian, Swiss cheese and eggs might be a good option, but this can make you at high risk for vitamin B12 deficiency.

6. Vitamin B6

BananaYou must be tired reading about B complex vitamins but hey, it only shows how important they are, especially in ensuring the future of your sex life. Another important vitamin in this family is vitamin B6.

For starters, vitamin B6 is a libido enhancer. Yes, if you really need a boost, then this B complex vitamin is just what you need.

Second, it helps keep balance in your hormones, including estrogen, testosterone, serotonin and dopamine. Third, if you need a natural way to increase your sperm count, then vitamin B6 is the answer.

Where can you get this vitamin? Banana, baked potato sans the skin, cantaloupe, avocado, cooked Brussels sprouts, tomatoes and low-fat cottage cheese are excellent sources. Meat products, such as roast beef or pork chops are good choices, too.

7. Vitamin E

Vitamin E is often associated with women who want to have fairer and younger looking skin.

Believe it or not, there is also more to vitamin E than just being a skin vitamin. By more, this means this type of vitamin is also a sex vitamin.

Yes, Guys, You Read That Right.

egg yolksVitamin E is also a sex vitamin that can surely spice up things inside the bedroom. This is because this vitamin is capable of increasing blood flow and oxygen, which is what your manhood and body needs to rev your libido up.

At the same time, it plays a major role in producing sex hormones to amplify your sex drive. If you are not yet convinced, then vitamin E is also anti-aging, which can help you look more youthful and vital.

If you want to enjoy these benefits, then eat spinach, walnuts, egg yolks, broccoli, tomatoes, whole grain breads, smoked salmon, sweet potato and asparagus, among others.

8. Selenium

sunflower seedsYou must have heard of selenium as part of the many ingredients in multivitamin supplements. There is a reason for that.

Did you know that selenium is essential for sperm production? Believe it or not, almost half of selenium in your body goes to testes and seminal ducts.

Apparently, you lose a great amount too, from your semen every time you release those juices. Aside from taking vitamin E, also known as the sex vitamin, you need selenium too for your virility.

Brown rice, sunflower seeds, salmon, tuna, shrimps, wheat germ, chicken, lamb, scallops and barley are among the best sources.

9. Magnesium

cocoa powderCan you imagine if your body stopped producing sex hormones? If that happens, a lot of people would probably stop having sex, because the urge to do so has gone MIA.

It may be good, since there is a possibility that STD rates will decrease, but seriously, what do you think will happen in your relationship?

In this case, take magnesium. It helps produce sex hormones to regulate the urge down south and can improve your libido and performance, thanks to its aphrodisiac properties. Therefore, take enough wheat, cocoa powder, spearmint, seeds, nuts, basil, sage and dill to make sure the hormones responsible for your sex drive are produced.

10. Zinc

Many people take zinc for granted. If you are one of them, then now is the time to turn things around and increase your zinc intake.

Why?

This is because you need zinc to help your body produce testosterone and sperm. It also aids in prostate health and regulate prostatic fluid, since prostate contains a large amount of zinc.

lobsterRemember, an unhealthy prostate means an unhealthy sex life too, so pay attention to this one. Experts even recommend combining zinc with folate for better results in bed.

If you plan to boost your zinc intake, then beans, seeds, salmon, oyster, lobster, spinach, dark chocolate, crab and egg yolks are among the excellent choices.

Always remember that a healthy body is important to keep your libido in a good mood, too. Aside from taking these vitamins and minerals, don’t forget to get adequate amounts of sleep, exercise regularly and stay away from stress as much as you can.

If you feel that you have issues, or something weird is going on inside your body – in a bad way – at least get yourself checked. Lack of sex drive may mean something serious, and going to a doctor will help you address any medical conditions, if any, as soon as possible.

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